INGREDIENTS 4 tbsp. extra-virgin olive oil Juice of 1 lemon, divided Kosher salt Freshly ground black pepper 1 tsp. Italian seasoning or dried oregano 4 boneless skinless antibiotic free chicken breasts, pounded to even thickness 3 slicing tomatoes, chopped 2 cloves garlic, minced 1 tbsp. freshly chopped basil 4 slices mozzarella Freshly grated Parmesan, for […]
Ingredients 1 1/2 tablespoons canola oil 1 1/2 cups thinly sliced carrot 1 cup finely chopped onion 2/3 cup thinly sliced celery 2 cups water 1 (32-ounce) container unsalted chicken stock (such as Swanson) 1 teaspoon dried thyme or 3 fresh thyme sprigs 6 ounces whole-grain rotini (such as Barilla; about 2 cups) 8 ounces […]
Ingredients 2 tablespoons dark sesame oil 1 cup chopped onion 2 garlic cloves, minced 1 pound skinless, boneless chicken thighs, cut into 1-inch pieces 3/4 cup water 3 tablespoons lower-sodium soy sauce 2 teaspoons cornstarch 1 teaspoon brown sugar 1/2 teaspoon bottled minced ginger 1 to 1 1/2 teaspoons crushed red pepper 1 cup thinly […]
Butter and whipping cream add a wonderful lushness to this savory pan gravy, which features fresh morel and button mushrooms. Ingredients 6 (6-ounce) skinless, boneless chicken breast halves 3 tablespoons butter, divided 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 4 ounces morel mushrooms 4 ounces button mushrooms, thinly sliced 2 cups fat-free, less-sodium […]
Ingredients 1 (5-pound) roasting chicken 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh thyme 3 tablespoons fresh lemon juice 1 teaspoon salt 1/2 teaspoon freshly ground black pepper Cooking spray Nutritional Information How to Make It Step 1 Remove and discard giblets and neck from chicken. Rinse chicken with cold water, and pat dry. […]
Ingredients Chicken: 2 bone-in chicken breast halves 2 chicken leg quarters 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 teaspoons canola oil Salad: 1 2/3 cups sliced Fuji apple 1 tablespoon fresh lemon juice 8 ounces Swiss chard leaves, thinly sliced 1 tablespoon butter 4 1/4 cups (1/4-inch) cubed peeled butternut squash (about […]
Ingredients 3 cups julienne-cut trimmed sugar snap peas (about 1 pound) 2 cups (1-inch) slices asparagus (about 1 pound) 6 (6-ounce) skinless, boneless chicken breast halves 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper Cooking spray 1 cup fat-free, less-sodium chicken broth 1/3 cup dry white wine 1 tablespoon butter 1 tablespoon chopped […]
INGREDIENTS Soup 2 tbsp. olive oil 3 medium carrots 3 stalk celery 1/2 medium onion 3 clove garlic 8 c. low-sodium chicken broth 3 boneless, skinless chicken breasts 2 bay leaves 3 sprig fresh thyme Kosher salt Freshly ground black pepper c. orzo 4 c. packed fresh baby spinach 3 tbsp. fresh dill 1 tbsp. […]
INGREDIENTS 2 lb. boneless, skinless chicken thighs Kosher salt Freshly ground black pepper 1 tbsp. canola oil 1 small onion, chopped 1 poblano pepper, chopped 3 garlic cloves, chopped 2 tbsp. tomato paste 1 tbsp. chili powder 1 1/2 tsp. ground cumin 1 tsp. dried oregano 2 (10-ounce) cans diced tomatoes with mild green chiles […]
INGREDIENTS 1 (8-ounce) package rice noodle 1 1/2 lb. boneless, skinless chicken thighs, chopped Kosher salt Freshly ground black pepper 1 tbsp. canola oil 1 small onion, chopped 3 garlic cloves, sliced 2 tsp. curry powder 1 1/2 tsp. chili powder 1/4 tsp. ground cinnamon 8 c. chicken stock 1 (15-ounce) can chickpeas, rinsed 1/2 […]