Tag: chicken

Skillet Chicken with Escarole and Pecorino

Ingredients 1 pound escarole, cut into wide ribbons 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 4 (4-ounce) chicken breast cutlets 3/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 large garlic cloves, crushed 1/4 teaspoon crushed red pepper 1/2 medium red onion, thinly sliced 2 teaspoons fish sauce 1/4 cup julienne-cut […]

Honey and Sesame-Glazed Chicken Breasts with Green Beans

Ingredients 6 tablespoons unsalted chicken stock 1/3 cup honey 2 tablespoons dark sesame oil, divided 1 1/2 tablespoons whole-grain mustard 4 (6-ounce) skinless, boneless chicken breast halves 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 2 teaspoons toasted sesame seeds 2 (8-ounce) packages trimmed fresh green beans 1 tablespoon unsalted butter, […]

Chicken, Broccoli, and Brown Rice Casserole

Ingredients 2 (3 1/2-ounce) bags boil-in-bag brown rice 1 tablespoon olive oil 1 small onion, finely chopped (about 1 cup) 8 ounces presliced button mushrooms 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 (12-ounce) bag microwave-in-bag fresh broccoli florets 1 1/2 cups […]

Miso-Ginger Braised Chicken with Bok Choy and Barley

Ingredients 1 cup uncooked whole-grain hulled barley 1 tablespoon olive oil 1 (3 1/2- to 4-lb.) whole chicken, trimmed of excess fat 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 8 green onions, cut into 1-in. pieces, light- and dark-green parts divided 3 tablespoons minced peeled fresh ginger 10 medium garlic cloves, smashed […]

One-Pot Chicken with Farro

Ingredients 12 skinless, bone-in chicken thighs (about 2 1/4 lb.) 1 tablespoon apple cider vinegar 1/4 teaspoon black pepper 2 teaspoons dried oregano, divided 1 1/4 teaspoons kosher salt, divided 2 tablespoons olive oil, divided 1 cup chopped yellow onion 1 large red bell pepper, cut into 2-in.-long, 1/2-in.-thick strips 1 large green bell pepper, […]

Chicken Stroganoff

Ingredients 2 tablespoons olive oil, divided 1 pound chicken breast tenders, cut into 1-in. pieces 1 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 2 1/2 cups unsalted chicken stock, divided 1 tablespoon all-purpose flour 1 (8-oz.) pkg. presliced cremini mushrooms 1 tablespoon minced garlic 2 teaspoons chopped fresh thyme 1/2 cup dry white […]

Grilled Chicken with Mango-Pineapple Salsa

Ingredients SALSA: 2/3 cup diced peeled ripe mango (1 medium) 2/3 cup diced fresh pineapple 2 tablespoons minced red onion 1 tablespoon minced seeded jalapeño pepper 1 1/2 teaspoons chopped fresh cilantro 1 1/2 teaspoons fresh lime juice 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper CHICKEN: 4 (6-ounce) skinless, boneless chicken breast halves […]

Ingredients 1 1/2 cups chopped strawberries 1/2 cup diced peeled ripe avocado 2 tablespoons minced seeded jalapeño pepper 2 tablespoons chopped fresh cilantro 2 teaspoons fresh lime juice 3/4 teaspoon kosher salt, divided 1 tablespoon olive oil 4 (4-ounce) chicken breast cutlets 1/4 teaspoon freshly ground black pepper 4 lime wedges MET-Rx® – Official Site Love The Monster. Check Out Our New Product Line! www.metrx.com Preparation 1. Combine strawberries, avocado, jalapeño, cilantro, lime juice, and 1/4 teaspoon salt in a small bowl; toss to combine. 2. Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Sprinkle chicken with remaining 1/2 teaspoon salt and pepper. Add chicken to pan; cook 3 minutes on each side or until done. 3. Divide chicken among 4 serving plates, and spoon salsa evenly over each serving. Garnish each serving with a lime wedge.

Ingredients 1 1/2 cups chopped strawberries 1/2 cup diced peeled ripe avocado 2 tablespoons minced seeded jalapeño pepper 2 tablespoons chopped fresh cilantro 2 teaspoons fresh lime juice 3/4 teaspoon kosher salt, divided 1 tablespoon olive oil 4 (4-ounce) chicken breast cutlets 1/4 teaspoon freshly ground black pepper 4 lime wedges Preparation 1. Combine strawberries, […]

Cider-Glazed Chicken with Browned Butter-Pecan Rice

Ingredients 1 (3.5-ounce) bag boil-in-bag brown rice (such as Uncle Ben’s) 2 tablespoons butter, divided 1 pound chicken breast cutlets (about 4 cutlets) 3/4 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1/2 cup refrigerated apple cider 1 teaspoon Dijon mustard 1/4 cup chopped pecans 2 tablespoons chopped fresh flat-leaf parsley Preparation 1. Cook […]

Lemony Chicken Saltimbocca

Ingredients 4 (4-ounce) chicken cutlets 1/8 teaspoon salt 12 fresh sage leaves 2 ounces very thinly sliced prosciutto, cut into 8 thin strips 4 teaspoons extra-virgin olive oil, divided 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup fresh lemon juice 1/2 teaspoon cornstarch 4 lemon wedges (optional)   Preparation 1. Sprinkle the chicken evenly with […]