Ingredients 3 quarts water 1 (12-ounce) package broccoli florets 4 (6-ounce) skinless, boneless chicken breast halves 1 (12-ounce) can evaporated fat-free milk 1/4 cup all-purpose flour (about 1 ounce) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Dash of nutmeg 1 cup fat-free mayonnaise 1/2 cup fat-free sour cream 1/4 cup dry sherry 1 […]
Ingredients 1 teaspoon olive oil 1 cup presliced mushrooms 1/2 cup thinly sliced onion 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 teaspoon bottled minced garlic 1 tablespoon sherry or red wine vinegar 2 (10-inch) fat-free flour tortillas 1 cup shredded cooked chicken breast (about 8 ounces) 1 cup arugula 1/2 cup (2 […]
Ingredients CHICKEN: 2 tablespoons fresh lemon juice 1 teaspoon curry powder 2 teaspoons extravirgin olive oil 3/4 teaspoon salt 1/2 teaspoon ground cumin 3 garlic cloves, minced 1 pound skinless, boneless chicken breast, cut into 16 (3-inch) strips SAUCE: 1/2 cup plain 2% reduced-fat Greek yogurt (such as Fage) 2 tablespoons tahini 2 teaspoons fresh […]
Ingredients 8 ounces uncooked angel hair pasta 2 teaspoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt 2 cups tomato-basil pasta sauce (such as Muir Glen Organic) 1/4 cup pitted and coarsely chopped kalamata olives 1 tablespoon capers 1/4 teaspoon crushed red pepper 1/4 cup (1 ounce) preshredded Parmesan cheese Chopped […]
Ingredients 3 tablespoons low-sodium soy sauce, divided 2 tablespoons dry sherry 4 teaspoons cornstarch, divided 1 pound skinless, boneless chicken breast, cut into bite-sized pieces 1/2 cup fat-free, less-sodium chicken broth 2 tablespoons oyster sauce 1 tablespoon honey 2 teaspoons sesame oil, divided 3/4 cup chopped onion 1/2 cup chopped celery 1/2 cup chopped red […]
Ingredients 1 1/2 pounds ground chicken 4 ounces diced whole-grain bread 5 tablespoons 2% reduced fat milk, divided 1/2 cup minced onion 1/2 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 5 tablespoons hot sauce, divided 1 tablespoon butter, melted 1 ounce (about 1/4 cup) blue cheese, crumbled 2 tablespoons low-fat buttermilk 2 tablespoons […]
Ingredients 1/2 cup unsalted ketchup 1/3 cup bottled hot sauce (such as Frank’s) 1 tablespoon brown sugar 2 tablespoons cider vinegar 2 tablespoons butter 12 chicken drumsticks (about 3 pounds), skinned Cooking spray Preparation 1. Preheat grill to medium-high heat. 2. Combine first 5 ingredients in a small saucepan over medium-high heat; cook 3 minutes, […]
Ingredients 2 teaspoons canola oil 1/4 cup minced shallots 3 garlic cloves, thinly sliced 6 (4-ounce) skinless, boneless chicken thighs, cut into 1-inch pieces 1 tablespoon fish sauce 2 teaspoons sugar 2 teaspoons lower-sodium soy sauce 1 1/4 teaspoons chile paste with garlic (such as sambal oelek) 1 teaspoon water 1/2 teaspoon cornstarch 1/8 teaspoon […]
Ingredients Cooking spray 1 tablespoon canola oil 1 1/2 cups chopped onion 1 cup chopped poblano chile 5 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon dried oregano 1 cup unsalted chicken stock 1 tablespoon pureed canned chipotle chiles in adobo sauce 2 (8-ounce) cans unsalted tomato sauce 3 cups […]
Ingredients SALAD: 3/4 cup (3-inch) julienne-cut peeled jicama 1/2 cup sliced peeled ripe mango 1/4 cup presliced red onion 1 tablespoon fresh lime juice 1/2 teaspoon sugar 1 1/2 teaspoons chopped fresh cilantro 1/4 teaspoon salt Dash of black pepper TACOS: 1 tablespoon olive oil, divided 1 pound skinless, boneless chicken breast, cut into thin […]