INGREDIENTS 4 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tsp. dried oregano 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1/4 lb. deli ham 1/4 lb salami 4 slices provolone, halved 1 c. drained and sliced pepperoncini 1/3 c. chopped assorted olives 1/4 c. freshly grated Parmesan Freshly chopped parsley, for garnis DIRECTIONS Preheat oven to 400°. Place chicken on a […]
Ingredients Steak Marinade: 1 1/2 pounds flank or sirloin steak, cut into thin strips 1/2 asian pear, diced 6 cloves garlic 2 inch piece of ginger, sliced 1/2 small onion, diced 3 tablespoon EACH soy sauce and brown sugar 1 1/2 tablespoon sesame oil 2 scallion, cut into large pieces 1 tablespoon oil Garlic Scented […]
Ingredients 1 tablespoon olive oil 1 medium onion, diced 1 tablespoon minced garlic 9 cups of chicken broth 1 stalk lemongrass (cut into 3 pieces, woody end removed) 1/2 teaspoon grated ginger Zest of 2 lemons 2/3 cup lemon juice (about 3 lemons) 1 bay leaf 1 1/2 cups orzo pasta 3 carrots, peeled and […]
Ingredients Dressing: ¼ cup EACH: honey AND bbq sauce 2 tablespoons EACH: dijon mustard AND apple cider vinegar ½ cup mayonnaise 1 – 3 teaspoons sriracha (or more to taste) Chicken: 1 cup buttermilk 1 ½ pound boneless chicken tenders (or breasts) ¾ cup all-purpose flour (or whole wheat) 1 teaspoon EACH: garlic powder AND […]
INGREDIENTS YOU NEED FOR THE LEMON GARLIC BUTTER SHRIMP WITH ZUCCHINI NOODLES (10-MINUTE ) Scale: 1x2x3x 1 pound (450g) raw medium shrimp, peeled and deveined 4 medium zucchini 1 tablespoon olive oil 4 tablespoons softened butter, or ghee, divided 4 garlic cloves, finely chopped 1 teaspoon Italian seasoning Pinch of red pepper flakes Juice of […]
Ingredients Decrease Serving 8 Increase Serving Adjust Original recipe yields 8 servings Ingredient Checklist 2 tablespoons butter 1 tablespoon olive oil 1 whole chicken 40 cloves garlic ¼ cup water 2 tablespoons lemon juice 1 teaspoon salt ½ teaspoon dried thyme ¼ teaspoon ground black pepper Directions Step 1 Preheat an oven to 350 degrees […]
Ingredients Ingredient Checklist 1 cup chopped onion 1 large red sweet pepper, chopped 1 teaspoon ground cumin 1 teaspoon chili powder ½ teaspoon paprika 5 cups reduced-sodium chicken broth 1 ½ cups peeled, cubed winter squash 1 large tomato, chopped ¼ teaspoon salt ¼ teaspoon ground pepper 2 cups chopped cooked turkey or chicken (about 10 […]
Ingredients Ingredient Checklist 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided ¼ cup finely chopped onion 3 cloves garlic, minced 1 cup reduced-sodium chicken broth 2 teaspoons flour 2 tablespoons chopped fresh dill, divided 1 tablespoon lemon juice Directions […]
Ingredients Ingredient Checklist 2 tablespoons olive oil 1 teaspoon grated lime zest 1 tablespoon lime juice ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon chili powder ½ teaspoon salt 1 pound boneless, skinless chicken thighs (4 pieces) 3 medium scallions, cut into 1-inch pieces 3 tablespoons chopped fresh cilantro Lime wedges for serving […]
NGREDIENTS 1teaspoon olive oil, divided 1cup broccoli florets Salt Pepper 3/4cup canned chickpeas, rinsed and drained 2tablespoons nutritional yeast flakes 1ounce goat cheese, crumbled 1tablespoon low-sodium chicken or vegetable stock 1/4teaspoon cumin 1tablespoon fresh parsley, chopped 1whole-wheat tortilla (10 inches) DIRECTIONS In a small skillet over medium heat, heat oil. Add broccoli, season with salt […]