Ingredients Dressing ½ cup ketchup ½ cup mayonnaise ¼ cup minced yellow onion 1 clove garlic, minced 1 tablespoon dill pickle relish 2 teaspoons dried dill 1 teaspoon prepared horseradish 1 teaspoon lemon juice Salad 8 asparagus spears, trimmed 1 medium head green-leaf lettuce, torn 2 medium tomatoes, cut into wedges 2 hard-boiled eggs, quartered […]
Ingredients 1 ounce cream cheese, at room temperature ¼ medium avocado, mashed 1 teaspoon lemon juice or rice vinegar ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 tablespoons chopped fresh herbs such as parsley, dill and/or basil 1 (8 inch) whole-wheat tortilla ¼ cup shredded cooked chicken 2 tablespoons shredded carrot 6 thin slices cucumber […]
Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal. Ingredients ½ cup no-salt-added diced tomatoes with basil, garlic, and oregano, well drained ½ cup cucumber, chopped and seeded ½ cup chopped yellow summer squash ½ ripe avocado, pitted, peeled, and chopped 2 eggs 1 […]
Ingredients 4 ounces salmon, preferably wild 1 teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2 tablespoons mayonnaise 1 ½ teaspoons Sriracha 1 ½ teaspoons 50%-less-sodium tamari 1 teaspoon mirin ½ teaspoon freshly grated ginger ¼ teaspoon crushed red pepper ⅛ teaspoon kosher salt ½ ripe avocado, chopped […]
Ingredients 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 5 teaspoons olive oil, divided 1 tablespoon chopped fresh oregano or 1 teaspoon dried 2 ¾ teaspoons minced garlic, divided ¼ teaspoon crushed red pepper 1 pound chicken tenders 1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced ½ teaspoon […]
Ingredients 1 tablespoon canola rotisserie chicken mayonnaise 1 tablespoon stone-ground mustard 5 large iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices 1/2 cup alfalfa sprouts (1/2 oz.) 1/2 (4-oz.) cucumber, sliced 2 tablespoons thinly sliced red onion 1 (2-oz.) sharp Cheddar cheese How to Make It Step 1 Stir together mayonnaise […]
ngredients Ingredient Checklist 2 tablespoons lemon juice 1 tablespoon nonpareil capers, rinsed and chopped 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained 1 cup halved cherry tomatoes 1 cup thinly sliced English cucumber ½ cup crumbled feta […]
Ingredients 1 tablespoon canola mayonnaise 1 tablespoon stone-ground mustard 5 large iceberg lettuce leaves 3 ounces rotisserie chicken breast, shredded 2 tomato slices 1/2 cup alfalfa sprouts (1/2 oz.) 1/2 (4-oz.) cucumber, sliced 2 tablespoons thinly sliced red onion 1 (2-oz.) sharp Cheddar cheese slice GET INGREDIENTS Powered by Chicory Nutritional Information Calories 208 Fat […]
Ingredients Ingredient Checklist 4 cups cucumber chunks 4 cups halved cherry tomatoes ¼ cup bottled red wine vinaigrette Dash black pepper Directions Instructions Checklist Step 1 In a large bowl combine cucumber and tomatoes. Drizzle with vinaigrette and toss to coat. Divide among four serving plates. Sprinkle individual servings with pepper. How many pounds have […]
Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil, divided ½ teaspoon ground coriander ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 “thin-cut” boneless, skinless chicken breasts or cutlets (4 ounces each), trimmed ½ cup finely diced seeded English cucumber ½ cup finely diced radishes ¼ cup finely chopped fresh mint 2 teaspoons rice […]