NGREDIENTS 1teaspoon olive oil, divided 1cup broccoli florets Salt Pepper 3/4cup canned chickpeas, rinsed and drained 2tablespoons nutritional yeast flakes 1ounce goat cheese, crumbled 1tablespoon low-sodium chicken or vegetable stock 1/4teaspoon cumin 1tablespoon fresh parsley, chopped 1whole-wheat tortilla (10 inches) DIRECTIONS In a small skillet over medium heat, heat oil. Add broccoli, season with salt […]
Ingredients Ingredient Checklist 2 tablespoons olive oil 1 teaspoon grated lime zest 1 tablespoon lime juice ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon chili powder ½ teaspoon salt 1 pound boneless, skinless chicken thighs (4 pieces) 3 medium scallions, cut into 1-inch pieces 3 tablespoons chopped fresh cilantro Lime wedges for Directions […]
Ingredients Ingredient Checklist 1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 medium-large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder 4 teaspoons ground cumin 1/2 teaspoon ground chipotle chile (see Note) ¼ teaspoon salt 2 ½ cups water 2 15-ounce cans black beans, rinsed 1 14-ounce […]
INGREDIENTS 1/2 c. plus 1 tbsp. extra-virgin olive oil 1/4 c. lime juice, from about 3 limes 2 tsp. cumin 1/2 tsp. crushed red pepper flakes 1 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper 2 bell peppers, thinly sliced 1 large onion, thinly sliced Tortillas, for DIRECTIONS In a large bowl, […]
Ingredients 1 ¼ pound sockeye or coho salmon (preferably wild caught)* 2 tablespoons lime juice + 1 teaspoon lime zest 1/4 teaspoon red pepper flakes 2 teaspoons honey 1 clove garlic, minced 1/2 teaspoon salt 2 tablespoons cold butter, cubed 1/2 teaspoon cumin powder 1/2 teaspoon chipotle chili powder (or more to taste) 1 tablespoon […]
This easy dinner comes together in less time than it takes to wait for a table at your favorite Mexican restaurant. Mild poblano chiles and bell peppers get a nice char under the broiler and deliver more than double a day’s worth of immunity-boosting vitamin C. Ingredients 1 1/4 pounds peeled and deveined raw large […]
Ingredients US|METRIC SERVINGS: cumin seed (Zeera – 1/2 tsp) fennel seeds (Sauf – 1/2 tsp) coriander seeds (Dhaniya – 1/2 tsp) seeds (Carom, Ajwain – 1/2 tspHow many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first weHer and 2-5 lbs every week after. Visit us atdietaefectiva. ne […]
INGREDIENTS For the meatballs: 1 pound 93% lean ground turkey 1 egg 2 tablespoons breadcrumbs (can leave out if GF) 1 teaspoon dried oregano 2 tablespoons fresh basil, minced 1 teaspoon cumin 1 teaspoon dijon mustard 1/2 teaspoon garlic salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper 1/2 teaspoon red pepper flakes For the […]
INGREDIENTS 1 tbsp. extra-virgin olive oil 1 red onion, finely chopped 1 green Bell Pepper, chopped 1 1/2 lb. ground turkey Kosher salt Freshly ground black pepper 2 cloves garlic, minced 2 tbsp. tomato paste 1 (28-oz.) can chopped tomatoes 1 (15-oz.) can black beans, rinsed and drained 1 (15-oz.) can kidney beans, rinsed and drained 1 1/2 […]
INGREDIENTS 1/4 c. extra-virgin olive oil, plus more for cooking Juice of 1 lime 1 tsp. dried oregano 1/2 tsp. ground cumin 1/2 tsp. chili powder 1 lb. skirt steak Kosher salt Freshly ground black pepper 1 bell pepper, thinly sliced 1 large onion, sliced into half moons Tortillas, for serving Sour cream, for serving […]