ngredients Ingredient Checklist 2 tablespoons lemon juice 1 tablespoon nonpareil capers, rinsed and chopped 1 tablespoon finely chopped shallot ¼ teaspoon salt ¼ teaspoon ground pepper 1 (15 ounce) can no-salt-added chickpeas, rinsed 1 (6.7 ounce) jar oil-packed tuna, drained 1 cup halved cherry tomatoes 1 cup thinly sliced English cucumber ½ cup crumbled feta […]
Ingredients 1/4 cup whole buttermilk 2 tablespoons mayonnaise 1 tablespoon white wine vinegar 1 1/2 teaspoon chopped fresh tarragon 1 teaspoon grated garlic (from 1 small garlic clove) 1/2 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 2 tablespoons olive oil 1 pound bay scallops, drained 12 (6-inch) wooden skewers 1 medium-size firm ripe […]
This fast and fresh seafood salad is a great meal for lazy beach days or busy weeknights. Choose fresh, not frozen, scallops for the best results. Can’t find Little Gem lettuce? Substitute mixed baby greens or chopped romaine lettuce. Ingredients 1/4 cup whole buttermilk 2 tablespoons mayonnaise 1 tablespoon white wine vinegar 1 1/2 teaspoon […]
his fresh, citrusy pasta salad features chickpea pasta for a gluten-free fiber boost. Canned wild sockeye salmon is worth seeking out; it contains not only healthy omega-3 fatty acids but also a large amount of vitamin D—two nutrients that can help tamp down inflammation. Ingredients 8 ounces chickpea rotini, shells, or penne 1 teaspoon lemon […]
Chickpeas, goat cheese, and walnuts pump up the protein in this arugula salad, making it a hearty meatless main. Dried figs add a big fiber boost—more per serving than any other fruit. Ingredients 1/2 cup walnut halves 1/8 teaspoon cayenne pepper 3 tablespoons olive oil, divided 3/4 teaspoon plus 1/8 tsp. kosher salt, divided 2 […]
Habanero peppers are fiery hot, so handle them carefully. In this dish, you simply pierce the chile with a fork and float it in the broth as the soup cooks. Remove it with a slotted spoon before serving. If you prefer milder heat, use the same technique with a jalapeño. Ingredients Soup: 5 bacon slices, […]
A silky white wine pan sauce is served over quick-cooking, breaded chicken cutlets for a satisfying supper that comes together in just 20 minutes. Serve with baby carrots and roasted new potatoes. Ingredients 1 tablespoon olive oil 1/3 cup Italian-seasoned breadcrumbs 1/4 teaspoon black pepper 4 (6-ounce) skinless, boneless chicken breast cutlets 1/2 cup dry […]
Ingredients 2 quarts chicken bouillon 1 cup sliced carrots 1 cup fresh or frozen green peas 1 cup chopped celery 1 teaspoon salt 2 cups diced cooked chicken 1/2 (8-ounce) package medium-size egg noodles, cooked and drained 1 teaspoon dried whole rosemary 1 teaspoon dried whole thyme How to Make It Combine first 5 ingredients […]