This satisfying breakfast recipe is perfect to make for weekend guests. Assemble and refrigerate the casserole the night before, and just pop it in the oven the next morning. Look for turkey sausage near other breakfast-style sausage in the frozen foods section. Ingredients Cooking spray 1 (16-ounce) package frozen turkey sausage, thawed (such as Louis […]
According to a recent study, individuals who eat at least 18 grams (g) of protein from whole eggs versus egg whites following resistance exercise build protein in their muscles differently. The process, named “protein synthesis,” takes place during the post-workout period, and the post-workout muscle-building response in those who consumed whole eggs is 40 percent greater […]
Ingredients 4 (1 1/2-oz.) slices whole-grain bread 1/4 cup chopped bottled roasted red bell peppers 2 tablespoons finely chopped kalamata olives 2 teaspoons red wine vinegar 1/4 teaspoon kosher salt, divided 1/4 teaspoon crushed red pepper 2 teaspoons olive oil 4 large eggs 1/4 cup prepared hummus 4 Bibb lettuce leaves 1 large heirloom tomato […]
Ingredients 1 large egg (refrigerator-cold) 2 cups chopped Lacinato kale 1/2 cup halved grape tomatoes 1 1/2 teaspoons extra-virgin olive oil 1 1/2 teaspoons cider vinegar 1/8 teaspoon kosher salt 1 bacon slice, cooked and crumbled 1/8 teaspoon freshly ground black pepper Order Ingredients NUTRITION INFORMATION calories 257 fat 15.9 g satfat 3.7 g monofat […]
Ingredients 4 (1 1/2-oz.) slices whole-grain bread 1/4 cup chopped bottled roasted red bell peppers 2 tablespoons finely chopped kalamata olives 2 teaspoons red wine vinegar 1/4 teaspoon kosher salt, divided 1/4 teaspoon crushed red pepper 2 teaspoons olive oil 4 large eggs 1/4 cup prepared hummus 4 Bibb lettuce leaves 1 large heirloom tomato […]
Senior author Dr. Tony Perry, from the Department of Biology & Biochemistry at Bath, and colleagues publish their findings in the journal Nature Communications. In the traditional sense, fertilization occurs when a sperm meets a female egg. Once this occurs, the egg “reprograms” the sperm, whereby various chromosomal and DNA changes occur that enable the […]