What is the easiest way to win over your family on a weeknight? Cheesey calzones. Most supermarket brands of ricotta contain stabilizers, which can give the cheese a gummy texture when baked. Check the label and choose ricotta made with as few ingredients as possible—ideally milk, whey, vinegar, and salt. Or seek out homemade ricotta […]
Whisked eggs and Parmesan cheese are stirred into a skillet of just-cooked pasta to form a rich, creamy sauce that coats the noodles. The spinach isn’t traditional but adds color and a subtly earthy flavor twist. Ingredients Cooking spray 1/2 teaspoon salt, divided 1 (6-ounce) package bagged prewashed baby spinach 6 slices center-cut bacon, chopped […]
If you think you’re over avocado toast, this topper will change your mind. Make sure to give your tahini a good stir before drizzling. These make for a filling snack, plus they’re loaded with protein to help you stay fuller for longer. Ingredients 1 teaspoon fresh lemon juice Dash of kosher salt 1/2 ripe peeled […]
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease. Ingredients 1 large egg, at room temperature […]
Add whole fresh strawberries and whole wheat toast for an easy weekend brunch or light supper during the week. Ingredients Omelet: 1/2 cup egg substitute 1/4 cup fat-free milk 1 1/2 teaspoons minced fresh parsley 1/2 teaspoon minced fresh thyme 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 large egg 1/4 cup all-purpose […]
Recipe: 2 cups cauliflower florets 1 large egg ¼ cup red bell pepper, chopped ½ cup shredded part-skim mozzarella or shredded cheddar cheese ⅛ cup Parmesan cheese, grated ¼ cup Panko breadcrumbs ( or 4C Gluten-Free Crumbs) Kosher salt and black pepper to taste (about a dash of each) ¼ cup fresh cilantro, chopped Cooking […]
INGREDIENTS For the meatballs: 1 pound 93% lean ground turkey 1 egg 2 tablespoons breadcrumbs (can leave out if GF) 1 teaspoon dried oregano 2 tablespoons fresh basil, minced 1 teaspoon cumin 1 teaspoon dijon mustard 1/2 teaspoon garlic salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper 1/2 teaspoon red pepper flakes For the […]
Ingredients 7 ounce box fully cooked sausage links 5 large eggs salt and freshly ground black pepper 1 1/2 cups shredded cheese , your favorite kind 1 cup baby spinach leaves , chopped (optional) 10 white corn tortillas , or use 6” flour tortillas Instructions Preheat oven to 425 degrees F. Add the frozen sausage […]
Ingredients 1 tablespoon olive oil 1 1/2 cups thinly sliced onion 1 cup thinly sliced red bell pepper 1 cup thinly sliced yellow bell pepper 3 garlic cloves, minced 1 1/2 cups unsalted crushed tomatoes 1/3 cup chopped fresh cilantro 2 tablespoons chopped fresh flat-leaf parsley 1/2 teaspoon freshly ground black pepper 3/4 teaspoon kosher […]
Ingredients 1 teaspoon canola oil 12 ounces turkey breakfast sausage 2 cups 1% low-fat milk 2 cups egg substitute 1 teaspoon dry mustard 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1/4 teaspoon ground red pepper 3 large eggs 16 (1-ounce) slices white bread 1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar cheese […]