Tag: eggs

blog post cover

Eggs Benedict

The real kicker on this breakfast classic is the buttery, luscious hollandaise sauce. We lighten it up with a mixture of silken tofu and reduced-fat sour cream. When poaching eggs, choose the freshest possible; the white adheres to the yolk better, making for an easier, cleaner poach. Ingredients 1/2 cup white wine 3 tablespoons champagne […]

blog post cover

Texas Barbecue Hash

Hash is the king of reinvented leftovers. Here we’ve added a Southern spin with a make-shift barbecue sauce. Don’t miss out on the fried egg—it really makes the hash.   Ingredients 12 ounces Yukon Gold potatoes, cut into 1/2-in. cubes 1 tablespoon canola oil 1 cup chopped green onions 1 (15-oz.) can unsalted Great Northern beans, […]

blog post cover

Shiitake and Asparagus Sauté with Poached Eggs

Date-night dinner need not center around meat. Here, earthy, meaty shiitake mushrooms balance lemony asparagus and a rich, perfectly poached egg. Ingredients 2 tablespoons olive oil 1/3 cup thinly sliced shallots 1 tablespoon chopped fresh thyme 2 cups sliced shiitake mushroom caps (about 6 oz.) 5 ounces trimmed fresh asparagus 3 garlic cloves, thinly sliced […]

blog post cover

Bacon and Egg Sandwiches with Caramelized Onions and Arugula

This upscale twist on the traditional breakfast sandwich features sweet, tender caramelized onion and peppery arugula. A fresh fruit salad would be a good accompaniment. Ingredients 4 slices center-cut bacon 2 cups thinly sliced onion 1 tablespoon water 1/2 teaspoon Mexican hot sauce (such as Cholula) or Tabasco 1 tablespoon butter Dash of sugar Cooking […]

blog post cover

Texas Barbecue Hash

Hash is the king of reinvented leftovers. Here we’ve added a Southern spin with a make-shift barbecue sauce. Don’t miss out on the fried egg—it really makes the hash.   Ingredients 12 ounces Yukon Gold potatoes, cut into 1/2-in. cubes 1 tablespoon canola oil 1 cup chopped green onions 1 (15-oz.) can unsalted Great Northern beans, […]

blog post cover

Egg and Hash Brown Casserole

This dish is like enjoying an omelet stuffed with spinach, Swiss cheese, and mushrooms, with hearty sides of bacon and hash browns, all in one package. Ingredients 8 center-cut bacon slices 1 1/2 cups chopped onion 8 ounces sliced shiitake mushroom caps 3 garlic cloves, minced 2 cups shredded hash brown potatoes (such as Simply […]

Perfect Portions

These scrumptious all-in-one breakfast muffins are pure genius and require just one muffin tin to create perfect single-serving portions. Ingredients 6 (3/4-ounce) slices whole-wheat bread 1 tablespoon unsalted butter, melted 1 ounce shredded reduced-fat cheddar cheese (about 1/4 cup) 1/4 cup finely chopped tomato 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground […]

blog post cover

Breakfast: Veggie Eggy Scramble

Ingredients 5 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 ounce feta cheese, crumbled (about 1/4 cup) 1 tablespoon canola oil 1/4 cup chopped green onions 1/2 cup halved grape tomatoes 1 (5-ounce) package fresh baby spinach 4 (1 1/2-ounce) slices 100% whole-grain bread, toasted How to Make It Step 1 Place […]

Eggplant Parmesan

The traditional version of this Italian-American classic is known to tip the scales: heavily breaded and fried eggplant slices that are then buried in cheese and baked. Our makeover skips the fry and bakes the panko-crusted eggplant until it has a crisp exterior and wonderfully meaty interior. A combination of part-skim ricotta, sliced mozzarella, fontina, […]

blog post cover

Quinoa Bowls with Avocado and Egg

This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. For even more anti-inflammatory benefit, serve with an orange or grapefruit. Omega-3–enriched eggs come from hens that are fed a diet rich in omega-3s (usually containing flaxseed). They’re easy to find; just look closely at labels on […]