Our take on this popular Mexican dish certainly does not disappoint. Packed with protein and easy to make, this recipe is the perfect dinner solution. Ingredients ½ cup chopped onion (1 medium) 1 tablespoon olive oil 1 tablespoon all-purpose flour 2 teaspoons chili powder 1 teaspoon ground cumin ½ teaspoon salt 2 (8 ounce) cans […]
Ingredients 2 tablespoons canola or corn oil 1 tablespoon whole-wheat flour 1 cup fat-free, low-sodium chicken or vegetable broth 1 6-ounce can no-salt-added tomato paste 1 tablespoon chili powder 1 tablespoon brown sugar blend 1 teaspoon cumin 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Cooking spray 4 medium zucchini 1/2 medium onion, diced 2 […]
Ingredients Enchilada Sauce 1 pound tomatillos (see Tip), husks removed, quartered 1 large onion, coarsely chopped 2 cloves garlic, quartered 1 jalapeño, seeded, if desired, and quartered 1 10-ounce can Rotel diced tomatoes or one 14-ounce can Mexican-style diced tomatoes 1 cup reduced-sodium chicken broth Filling 1 tablespoon canola oil 12 ounces lean (90% or […]
Like lasagna, enchiladas are a surefire family favorite and can also be a labor of love. Between braising the meat; simmering the sauce; and rolling, filling, and layering several tortillas, the preparation alone takes more time than most cooks have on a busy weeknight. Our version takes just 20 minutes from start to finish. Kids […]
Ingredients Cooking spray 1 tablespoon canola oil 1 1/2 cups chopped onion 1 cup chopped poblano chile 5 garlic cloves, minced 2 teaspoons chili powder 1 teaspoon ground cumin 1/2 teaspoon dried oregano 1 cup unsalted chicken stock 1 tablespoon pureed canned chipotle chiles in adobo sauce 2 (8-ounce) cans unsalted tomato sauce 3 cups […]