Tag: Fresh Dill

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Grilled Shrimp and Summer Vegetables with Buttermilk Dressing 13

A little over 30 minutes is all it takes to throw together a weeknight meal that screams summer. Homemade buttermilk dressing makes a cool accompaniment. Ingredients 3 tablespoons buttermilk 2 tablespoons canola mayonnaise 7 teaspoons extra-virgin olive oil, divided 3 tablespoons minced fresh chives, divided 1 tablespoon chopped fresh dill 1 teaspoon cider vinegar 1 […]

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Quinoa-Crusted Fish Nuggets with Tartar Sauce 19

Frozen fish sticks get a (much-needed) healthy makeover in these family-friendly nuggets. Any firm white fish will work—grouper, halibut, flounder, or cod. Toasted quinoa crust lends earthy flavor and crispy texture while providing an extra dose of protein. If making gluten-free, rice flour works like a charm. Otherwise, you can use all-purpose or whole-wheat flour. […]

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Grilled Flank Steak Gyros 6

Don’t feel like a sandwich? Serve the steak topped with the cucumber sauce and the vegetables as a side salad. Cut the flatbread into triangles, and toast until crisp. Ingredients 1 (1-pound) flank steak 1/2 teaspoon kosher salt, divided 1/2 teaspoon garlic powder, divided 1/2 teaspoon freshly ground black pepper, divided Cooking spray 1/2 cup […]

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Dilly Salmon Packets with Asparagus 15

Remove the foil and arrange fillets over asparagus for a lovely presentation. No grill? Bake the packets at 425° for 15 minutes or until desired degree of doneness. Ingredients Cooking spray 4 (6-oz.) salmon fillets (about 1-in. thick) 2 tablespoons unsalted butter 1/4 cup chopped fresh dill 1/2 teaspoon kosher salt 1/2 teaspoon black pepper […]

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The Big Omega Sandwich 5

Our supercharged salmon sandwich gives delicious incentive to ditch its fast-food counterparts. Wild-caught salmon is infused with a wealth of smoky, spicy, and deliciously tangy ingredients before being pan-seared to crisp, golden perfection. We found that broiling the salmon results in the ultimate melt-in-your-mouth, buttery tenderness. In place of standard tartar sauce, we top each […]

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Crispy Fish With Lemon-Dill Sauce 14

Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Ingredients 2 large egg whites, lightly beaten 1 cup panko (Japanese breadcrumbs) 1/2 teaspoon […]

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Lemony Greek Chicken Soup 8

This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling. Ingredients 1 tablespoon olive oil 3/4 cup cubed carrot 1/2 cup […]

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Mediterranean Chicken and Bulgur Skillet 9

You’ll be delighted by the incredible results from this one-pot wonder: tender bulgur, creamy feta, and moist chicken. You don’t even need a sauce since there’s so much flavor in the pan. It’s a complete meal, though you could serve with a side salad if you’d like. Though you can swap dried oregano for fresh […]

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Spinach and Quinoa Salad with Shrimp 11

Simple, fresh, and perfectly portioned for two, this main dish salad is great for a quiet weeknight. Just you? Enjoy the second portion for lunch tomorrow; it will hold up nicely. Ingredients 3/4 cup water 1/2 cup uncooked quinoa, rinsed and drained 1/4 teaspoon kosher salt, divided Cooking spray 1/2 pound medium shrimp, peeled and […]

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Dijon-Herb Crusted Salmon 14

Ingredients 2 (6-oz.) salmon fillets, skinned (about 1 1/2-in. thick) 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 cup whole-wheat panko (Japanese breadcrumbs) 1 tablespoon finely chopped fresh flat-leaf parsley 1 tablespoon canola oil 2 teaspoons chopped fresh thyme 1 teaspoon Dijon mustard 2 tablespoons plain 2% reduced-fat Greek yogurt 2 teaspoons […]