Ingredients Ingredient Checklist 1 ½ cups flaked cooked salmon 2 large eggs, lightly beaten 2 scallions, chopped ¼ cup chopped fresh dill ½ teaspoon salt ¼ teaspoon ground pepper ¾ cup panko breadcrumbs, preferably whole-wheat 5 tablespoons crumbled feta cheese ¼ cup canola oil Lemon wedges for serving Directions Step 1 Combine salmon, eggs, scallions, dill, […]
Ingredients Ingredient Checklist 4 (6 ounce) skinless salmon fillets 1 tablespoon salt-free garlic-and-herb seasoning blend (such as Mrs. Dash) ¾ teaspoon kosher salt, divided 3 tablespoons finely chopped red onion (from 1 small onion) 3 tablespoons olive oil 2 tablespoons fresh lemon juice (from 1 small lemon) 1 teaspoon Dijon mustard 6 cups chopped romaine […]
Ingredients Ingredient Checklist 4 boneless, skinless chicken breasts, (1-1 1/4 pounds) Salt & freshly ground pepper, to taste 3 teaspoons extra-virgin olive oil, or canola oil, divided ¼ cup finely chopped onion 3 cloves garlic, minced 1 cup reduced-sodium chicken broth 2 teaspoons flour 2 tablespoons chopped fresh dill, divided 1 tablespoon lemon Directions Step […]
Ingredients Ingredient Checklist 1 pound carrots, cut into 1 1/4-inch pieces, or 3 cups baby carrots 1 pound (3-4 medium) yellow-fleshed potatoes, such as Yukon Gold, peeled and cut lengthwise into 1 1/4-inch-wide wedges 2 pounds boneless, skinless chicken thighs, trimmed 1 14-ounce can reduced-sodium chicken broth ⅓ cup dry white wine 4 cloves garlic, […]
You’ll be surprised at the sophistication of this 5-ingredient dish, which is easy, elegant, and beautiful. You can honestly never go wrong when you start with salmon and a sour cream sauce, especially if that sauce is flavored with dill and horseradish. Fill out the plate and complete the meal with a side of steamed […]
This bright, vegetable-laden chicken soup is a reminder of warm spring days to come, but comforting enough to soothe on a cold night. Quinoa cooks right in the soup without soaking up too much liquid. If you’d like to change to a heartier grain like farro or barley, cook it separately and stir in during […]
10 ounces tuna packed in olive oil 2 tablespoons fresh lemon juice 2 stalks celery (chopped) 4 green onions (chopped) 1 tablespoon fresh dill (chopped) 1/2 teaspoon salt 1/4 teaspoon cracked black pepper (fresh) 1/2 cup mayonnaise (Spectrum, zero carbs) 1 tablespoon Dijon mustard (Organicville) Did you make this? Add All to Shopping List Add to Meal Planner How many pounds have you lost […]
This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling. Ingredients 1 tablespoon olive oil 3/4 cup cubed carrot 1/2 cup […]
Pork adds richness, but you can use all beef if you prefer. If you won’t be using the rest of the meatballs soon, freeze them in a ziplock bag for up to 2 months; thaw them overnight in the refrigerator or in the microwave for 1 to 2 minutes. Serve this dish with mashed potatoes […]
A little over 30 minutes is all it takes to throw together a weeknight meal that screams summer. Homemade buttermilk dressing makes a cool accompaniment. Ingredients 3 tablespoons buttermilk 2 tablespoons canola mayonnaise 7 teaspoons extra-virgin olive oil, divided 3 tablespoons minced fresh chives, divided 1 tablespoon chopped fresh dill 1 teaspoon cider vinegar 1 […]