Frozen fish sticks get a (much-needed) healthy makeover in these family-friendly nuggets. Any firm white fish will work—grouper, halibut, flounder, or cod. Toasted quinoa crust lends earthy flavor and crispy texture while providing an extra dose of protein. If making gluten-free, rice flour works like a charm. Otherwise, you can use all-purpose or whole-wheat flour. […]
Don’t feel like a sandwich? Serve the steak topped with the cucumber sauce and the vegetables as a side salad. Cut the flatbread into triangles, and toast until crisp. Ingredients 1 (1-pound) flank steak 1/2 teaspoon kosher salt, divided 1/2 teaspoon garlic powder, divided 1/2 teaspoon freshly ground black pepper, divided Cooking spray 1/2 cup […]
Remove the foil and arrange fillets over asparagus for a lovely presentation. No grill? Bake the packets at 425° for 15 minutes or until desired degree of doneness. Ingredients Cooking spray 4 (6-oz.) salmon fillets (about 1-in. thick) 2 tablespoons unsalted butter 1/4 cup chopped fresh dill 1/2 teaspoon kosher salt 1/2 teaspoon black pepper […]
Our supercharged salmon sandwich gives delicious incentive to ditch its fast-food counterparts. Wild-caught salmon is infused with a wealth of smoky, spicy, and deliciously tangy ingredients before being pan-seared to crisp, golden perfection. We found that broiling the salmon results in the ultimate melt-in-your-mouth, buttery tenderness. In place of standard tartar sauce, we top each […]
Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. Ingredients 2 large egg whites, lightly beaten 1 cup panko (Japanese breadcrumbs) 1/2 teaspoon […]
This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling. Ingredients 1 tablespoon olive oil 3/4 cup cubed carrot 1/2 cup […]
You’ll be delighted by the incredible results from this one-pot wonder: tender bulgur, creamy feta, and moist chicken. You don’t even need a sauce since there’s so much flavor in the pan. It’s a complete meal, though you could serve with a side salad if you’d like. Though you can swap dried oregano for fresh […]
Simple, fresh, and perfectly portioned for two, this main dish salad is great for a quiet weeknight. Just you? Enjoy the second portion for lunch tomorrow; it will hold up nicely. Ingredients 3/4 cup water 1/2 cup uncooked quinoa, rinsed and drained 1/4 teaspoon kosher salt, divided Cooking spray 1/2 pound medium shrimp, peeled and […]
Ingredients 2 (6-oz.) salmon fillets, skinned (about 1 1/2-in. thick) 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/4 cup whole-wheat panko (Japanese breadcrumbs) 1 tablespoon finely chopped fresh flat-leaf parsley 1 tablespoon canola oil 2 teaspoons chopped fresh thyme 1 teaspoon Dijon mustard 2 tablespoons plain 2% reduced-fat Greek yogurt 2 teaspoons […]
Ingredients 5 tablespoons white vinegar, divided 2 tablespoons sugar, divided 5/8 teaspoon kosher salt, divided 1/8 teaspoon ground allspice 2 Persian cucumbers, thinly sliced 2 tablespoons Dijon mustard 1/2 teaspoon dry mustard 1 tablespoon canola oil 2 teaspoons finely chopped fresh dill 2 (8.5-ounce) packages precooked farro 2 (6-ounce) skinless, boneless rotisserie chicken breasts, sliced […]