Ingredients Ingredient Checklist 2 tablespoons olive oil, divided 4 (5-oz.) bone-in, skin-on chicken thighs 1 ¼ teaspoons kosher salt, divided 1 teaspoon black pepper, divided 1 large red onion (12 oz.), cut into 1/2-in. slices 4 cups cherry tomatoes 8 ounces fresh green beans, trimmed 1 tablespoon finely chopped garlic 1 tablespoon drained and rinsed capers […]
Simmering the base of this rich stew in the slow cooker allows for ultimate flavor concentration. When you’re almost ready to serve, add raw fish to poach quickly. A signature dish of the West Coast, cioppino can be made with a wide variety of fish and shellfish, so feel free to experiment with your favorites. […]
Say hello to next-level breakfast for dinner. Inspired by a traditional crispy, potato-studded Spanish tortilla, our quick-fix fluffy omelet is topped with potato chips for a touch of crunch. Ingredients 2 tablespoons olive oil, divided 1 cup thinly vertically sliced onion 4 garlic cloves, minced 2 tablespoons chopped fresh oregano, divided 3/8 teaspoon kosher salt […]
I created this recipe because I needed an easy, satisfying breakfast. Use as much ground red pepper as you want depending on how hot and spicy you like your food. Add a spinach salad with tomatoes and avocados, and this dish is transformed into a wonderful lunch.” —Heather Demeritte, Scottsdale, Ariz. Ingredients Pico de gallo: […]
Pork tenderloin is a tender, lean cut of meat offering about 75 percent of a day’s protein needs in a prudent three-ounce serving. Ingredients 2 (1-pound) pork tenderloins, trimmed and cut into 3/4-inch slices Cooking spray 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper, divided 1 1/2 cups diced green tomato 1/4 cup chopped […]
If you’ve ever had Italian eggs in purgatory, this recipe makes a similar Israeli breakfast dish called shakshuka. If you need to stretch the meal, simply add another egg to the pan. Top with any herb, such as cilantro, chives, or oregano. Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped yellow onion 1 […]
Ingredients 1/4 teaspoon chopped fresh oregano 1/8 teaspoon salt 1/8 teaspoon black pepper 3 eggs, lightly beaten 3 egg whites, lightly beaten 4 (7 1/2-inch) 96% fat-free whole-wheat flour tortillas Cooking spray 1/4 cup finely chopped onion 1 cup (4 ounces) preshredded reduced-fat 4-cheese Mexican blend cheese 1 cup fresh salsa Nutritional Information How to […]
Here’s a quick and easy dish: Top simply seasoned cod fillets with a fresh spring relish of peas, shallots, capers, lime juice, oregano, and red pepper. The result? A healthy dinner you’ve made in just minutes. Ingredients 1 cup thawed frozen green peas 1 1/2 tablespoons chopped fresh oregano 2 tablespoons chopped shallots 2 tablespoons […]
Spring mix, a blend of small, tender lettuces, is an ideal base for side salads with a more delicate profile (think herbs, berries, and nuts rather than croutons, pungent cheeses, or big, crunchy vegetables). This Mediterranean version would be a perfect side for citrus-and-herb baked chicken and Greek-style roasted potatoes. Ingredients 2 tablespoons extra-virgin olive […]
Ingredients 2 tablespoons fresh lemon juice 2 teaspoons chopped fresh oregano 2 garlic cloves, minced 8 (4-ounce) lamb loin chops, trimmed 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 teaspoons canola oil 1/2 cup plain fat-free yogurt 1 tablespoon chopped fresh mint 1/2 teaspoon fresh lemon juice 1/8 teaspoon kosher salt 1 […]