Tag: garbanzo beans

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Skillet Steak with Mushroom Sauce

Ingredients Ingredient Checklist 12 ounces boneless beef top sirloin steak, cut 1 inch thick and trimmed 2 teaspoons salt-free steak grilling seasoning, such as Mrs. Dash® 2 cloves garlic, minced ½ teaspoon salt, divided 2 teaspoons canola oil 6 ounces broccolini, trimmed 2 cups frozen peas 1 teaspoon chopped fresh thyme 3 cups sliced fresh […]

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Falafel Pita with Tahini Sauce

Switch up your lunch routine with a Falafel Pita with Tahini Sauce. Falafels are made with bulgur, garbanzo beans, herbs, and spices. Serve these Middle Eastern sandwiches with homemade Tahani Sauce inside a pita half with lettuce and roasted red peppers. Ingredients 2/3 cup bulgur 1 (15-ounce) can garbanzo beans, rinsed and drained 1 large […]

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Moroccan Chicken Thighs

Inspired by North African tagines, this Moroccan chicken recipe uses skinless, boneless chicken thighs and is ready in a little over an hour.  Serve the chicken over couscous, and garnish with a cilantro sprig for color. Ingredients 1/2 teaspoon olive oil 2 pounds skinless, boneless chicken thighs 2 cups thinly sliced yellow onion 1 tablespoon […]

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Creamy Polenta with Mushrooms, Chickpeas, and Olives

Look for stone-ground polenta or grits for this dish. Admittedly, they take a bit longer to cook, but the results are worth it, adding a creamier texture and hearty, nutty flavor to the dish. Ingredients MUSHROOM MEDLEY 1 tablespoon extra-virgin olive oil 12 ounces sliced wild mushrooms (about 7 cups) 3 garlic cloves, minced 1 […]

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White Chili with Avocado Cream

Ingredients 1 serrano chile 1 jalapeño pepper 1 medium onion, peeled and halved Cooking spray 4 cups unsalted chicken stock, divided 2 tablespoons all-purpose flour 1 1/2 teaspoons adobo sauce 1 chipotle chile, canned in adobo sauce 2 (15-ounce) cans unsalted cannellini beans, rinsed, drained, and divided 5 1/2 teaspoons olive oil 8 garlic cloves, […]

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Fall Vegetable Curry 3

Embrace Indian flavors by making this vegetarian meal that only takes about 30 minutes from start to finish. Ingredients 1 1/2 teaspoons olive oil 1 cup diced peeled sweet potato 1 cup small cauliflower florets 1/4 cup thinly sliced yellow onion 2 teaspoons Madras curry powder 1/2 cup organic vegetable broth (such as Swanson) 1/4 […]

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Tuna-Garbanzo Salad

Inspired by Spanish tapas, this salad spotlights premium tuna. Bonito del Norte or albacore packed in oil are good choices for this recipe. Ingredients 2 quarts water 1 teaspoon salt 2 cups (1-inch) cut green beans (about 1/2 pound) 1/4 cup finely chopped shallots (about 2 medium) 2 fire-roasted piquillo peppers, chopped 1 (15-ounce) can […]