Ingredients 2 large egg whites, lightly beaten 1 cup panko (Japanese breadcrumbs) ½ teaspoon paprika ¾ teaspoon onion powder ¾ teaspoon garlic powder 4 (6-ounce) skinless cod fillets 1 teaspoon black pepper ⅜ teaspoon salt Cooking spray ¼ cup canola mayonnaise (such as Hellmann’s) 2 tablespoons finely chopped dill pickle 1 teaspoon fresh lemon juice […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]
Ingredients 2 c. cooked brown rice 1 lb. shrimp, tails removed, peeled and deveined 1 1/2 tsp. cumin 1 tsp. paprika 1 tsp. garlic powder 1/2 tsp. onion powder Kosher salt Freshly ground black pepper 2 tbsp. olive oil, divided 1 c. fire roasted corn 1 red pepper, diced 2 tbsp. freshly chopped cilantro, plus […]
Ingredients 2 teaspoons extra-virgin olive oil, divided 2 cups coarsely chopped baby spinach ½ teaspoon garlic powder ¼ teaspoon ground pepper, divided ⅛ teaspoon salt 1 large egg 1 whole-grain English muffin, toasted 2 tablespoons shredded extra-sharp Cheddar cheese Directions Heat 1 teaspoon oil in a medium nonstick skillet over medium heat. Add spinach, garlic […]
Ingredients Chicken Meatballs: 1¼ pound ground chicken ½ cup EACH: panko breadcrumbs AND parmesan 1 large egg 2 tablespoons dried parsley 2 tablespoons prepared pesto ½ teaspoon garlic powder 1 teaspoon poultry seasoning ot (see notes) Parmesan Broth: 1 tablespoon olive oil ½ cup onions chopped Pinch of red pepper flakes 6 cups chicken stock […]
Ingredients 2 tablespoons extra-virgin olive oil, divided 4 large bone-in chicken thighs (about 2 lbs., 3 oz. total), skin removed ½ teaspoon garlic powder ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 medium red onion, halved and thinly sliced ½ cup low-sodium chicken broth ¼ cup balsamic vinegar 2 teaspoons grated lemon zest […]
Ingredients For the chicken: 1 lb. of uncooked chicken breasts 1 tablespoon olive oil 2 tablespoons red wine vinegar 1/2 teaspoon EACH: Italian seasoning, red pepper flakes, smoked sweet paprika, sea salt AND garlic powder For the salad: 2 cups uncooked orzo pasta 2 persian cucumbers, quartered then thinly chopped 1 cup cherry tomatoes, halved […]
Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) Directions Combine avocado, pepper and garlic powder in a small bowl and gently mash. Top toast with the avocado mixture and fried egg. Garnish with Sriracha […]
Ingredients ▢ 3 medium heritage breed pork chops bone-in tap here ▢ kosher salt and freshly ground black pepper ▢ 1-2 teaspoon Italian seasoning chopped ▢ ½ teaspoon paprika powder ▢ ½ teaspoon garlic powder ▢ 1 tbsp. olive oil extra virgen ▢ 3 tbsp grass-fed butter — melted use Ghee if you’re doing Instructions […]
Ingredients 1/2 cup whole walnuts 1/2 cup panko breadcrumbs 1/4 cup grated parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon italian seasoning salt and pepper 6 chicken breasts (about 1 1/2 pounds) 2 tablespoons oil 6 slices fresh mozzarella cheese 1/2 cup marinara sauce (or more!) 3 zucchinis, spiralized (using this spiralizer) basil, for serving […]