Churrasco typically refers to grilled beef, but our tofu steaks are every bit as meaty and satisfying. Be sure to press and drain out as much liquid as possible before cooking the tofu. It will better absorb the spices from the dry rub and reach its full grilling potential. Parsley, cilantro, and hemp seeds unite […]
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]
Ingredients Cooking spray 2 tablespoons olive oil, divided 1 1/2 pounds skinless, boneless chicken breast halves, cut into 1-inch pieces 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 12 ounces assorted mushrooms, such as shiitake and button, sliced 1 cup thinly sliced onion 1 tablespoon chopped fresh thyme 2 garlic cloves, […]
Make a throwback favorite the whole family will love. This old-school mac and cheese recipe gets a fresh upgrade when made with delicious chicken-based chili. The kick of spice from chili powder, fire-roasted tomatoes, and diced green chiles will wake up and shake up your idea of classic macaroni and cheese. It’s a welcomed change […]
Ingredients 3 tablespoons chopped fresh oregano 1/4 teaspoon crushed red pepper 6 garlic cloves, coarsely chopped 4 (6-ounce) skinless, boneless chicken breast halves, cut into 1-inch pieces 1/2 teaspoon kosher salt, divided 1 tablespoon canola oil 1/2 cup plain 2% reduced-fat Greek yogurt 1/4 cup diced onion 1/4 cup chopped English cucumber 1 tablespoon chopped […]
Marinating chicken breasts for four hours in a classic combination of buttermilk, egg, onion powder, and a hint of red pepper yields tender, flavorful results. Sauté the chicken just before baking to give it a perfectly crispy crust. This classic breaded chicken recipe creates a very versatile chicken dish. Feel free to eat straight from […]
Ingredients 1/3 cup fat-free, lower-sodium chicken broth 1/4 cup uncooked couscous 1/2 teaspoon salt, divided 1/2 teaspoon black pepper, divided 3 tablespoons chopped plum tomato 2 tablespoons kalamata olives, chopped 2 tablespoons crumbled feta cheese 2 tablespoons extra-virgin olive oil 2 teaspoons chopped fresh oregano 2 teaspoons chopped fresh parsley 1 teaspoon grated lemon rind […]
Ingredients 4 (6-ounce) skinless, boneless chicken breast halves 2 teaspoons canola oil 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1/4 cup chopped shallots 1 (8-ounce) package presliced mushrooms 2 minced garlic cloves 1/2 cup dry white wine 1 1/2 teaspoons all-purpose flour 3/4 cup fat-free, lower-sodium chicken broth 2 tablespoons butter 1 […]
Lightly charring the lemon slices intensifies their flavor and creates a gorgeous look for this delicious chicken dinner. Be sure to include any of the sweet, tangy liquid the lemons give off in the bowl; it adds incredible depth to the sauce. Ingredients 2 small lemons, cut into thin rounds 1 1/2 teaspoons sugar 4 […]
Inspired by the classic Vietnamese dish Cha Ca La Vong, these wraps are a fun way to serve up stir-fry. Swap in black cod for tilapia if you prefer a heartier fish. Ingredients 3 tablespoons fresh lime juice 1 tablespoon water 2 1/2 teaspoons sugar 2 teaspoons fish sauce 1/4 teaspoon crushed red pepper 2 […]