Make a hearty, healthy Mexican casserole the whole family will enjoy. Substitute ground turkey and chicken broth instead of beef, if desired. Ingredients 1 pound ground sirloin 1 cup chopped onion 1 tablespoon butter 1 tablespoon minced garlic 1 1/2 tablespoons all-purpose flour 1 cup fat-free, lower-sodium beef broth 1 tablespoon 40%-less-sodium taco seasoning mix […]
Upgrade sandwich night by serving these hearty mini burgers in pita pockets. Pair with a small salad for a light, simple dinner in minutes. Ingredients Patties: 1/3 cup finely chopped onion 2 tablespoons tomato paste 1/2 teaspoon salt 1/2 teaspoon ground coriander 1/2 teaspoon fennel seeds, crushed 1/4 teaspoon ground cumin 1/4 teaspoon ground cinnamon […]
Get a healthy taste of the Mediterranean when you serve these hearty sweet-savory chops over rice pilaf. Ingredients 2 teaspoons olive oil 8 (4-ounce) lamb loin chops, trimmed 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 cup finely chopped red onion 2 garlic cloves, chopped 1/4 cup dry red wine 1/3 cup […]
The fresh flavors of red onion, bell pepper, and cilantro spark this easy supper. Ingredients Cooking spray 1 1/2 cups red bell pepper strips 2 teaspoons bottled minced garlic 1 small red onion, vertically sliced 1/2 cup bottled green salsa 1 teaspoon ground coriander 1/4 teaspoon salt 1 1/2 pounds peeled and deveined large shrimp […]
The inspiration for these fajitas is the gyro, the Greek lamb-filled pita sandwich. Make the sauce first so it can chill while the lamb marinates. Ingredients 3/4 pound lean boneless leg of lamb 1 teaspoon olive oil 1/2 teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon pepper 2 garlic cloves, minced 4 (8-inch) flour tortillas […]
Fajitas can be a little boring, don’t you think? Not when they’re topped with these lime-softened jalapeños. If you like a big burst of lime, drain but don’t rinse the chiles before garnishing. Placing the steak briefly in the freezer firms it up, making it easier to slice thinly. Ingredients 12 ounces flank steak 2 […]
Mayonnaise, Worcestershire, and whole-grain mustard combine for a tangy, slightly smoky sandwich spread. Arugula is a peppery salad green. Substitute your favorite lettuce, if you like. Ingredients Cooking spray 2 (8-ounce) boneless ribeye steaks, trimmed 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons fat-free mayonnaise 1 teaspoon whole-grain mustard 2 teaspoons […]
This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling. Ingredients 1 tablespoon olive oil 3/4 cup cubed carrot 1/2 cup […]
Go ahead and flag this chicken and wild rice recipe—it’s sure to become a family favorite. A pot of pure comfort, it’s a slightly thickened, creamy chicken soup with a finishing garnish of smoky bacon. For convenience, we call for precooked wild rice; if you can’t find it, you can substitute 2 cups of your […]
If the broccoli florets are large, break into smaller pieces at the stalk instead of chopping them; they’ll cook more quickly. Count on having dinner on the table in about 40 minutes, and serve this soup the moment it’s done for the best results. In fact, if you wait, you’ll find it gets thicker with […]