Ingredients 1 teaspoon olive oil 3/4 cup prechopped onion 3/4 cup chopped Fuji apple 2 teaspoons minced fresh garlic 1 tablespoon cider vinegar 1 teaspoon chopped fresh rosemary 1 (1-pound) pork tenderloin, trimmed 1/2 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper Cooking spray 1/3 cup no-salt-added chicken stock (such as Swanson) 3 […]
Ingredients 4 teaspoons olive oil, divided 3/4 cup prechopped yellow onion 2 tablespoons sliced garlic 8 ounces cremini mushrooms, quartered 3 cups chopped tomatoes (about 2 large tomatoes) 1 cup unsalted vegetable stock 3/4 teaspoon kosher salt 1 (15-oz.) can unsalted Great Northern beans, rinsed and drained 5 ounces baby spinach 4 large eggs 1 […]
Ingredients 1/2 cup chopped celery 1/4 cup chopped onion 2 garlic cloves, minced Vegetable cooking spray 1 (8-ounce) package sliced fresh mushrooms 1 cup uncooked regular rice 1 (10 3/4-ounce) can reduced-sodium, reduced-fat cream of mushroom soup, undiluted 1 cup water 1 (8-ounce) can sliced water chestnuts, drained 3 tablespoons chopped fresh parsley 1/4 cup […]
Lamb may be used in place of beef stew meat, if desired. Use one pound of boneless lamb leg, cut into one-inch pieces. Ingredients Cooking spray 2 pounds beef stew meat, trimmed and cut into 1-inch pieces 2 teaspoons canola oil 2 cups chopped leek (about 4 medium) 2 cups chopped carrot 4 garlic cloves, […]
Ingredients 1 tablespoon olive oil 4 (4-oz.) skinless, boneless chicken thighs 3/4 teaspoon kosher salt, divided 3/4 teaspoon black pepper, divided 1/2 cup unsalted chicken stock 1/4 cup apricot preserves 1 tablespoon Dijon mustard 2 cups thinly diagonally sliced carrots 4 teaspoons finely chopped fresh sage, divided 1 tablespoon thinly sliced garlic 2 tablespoons […]
This is a very versatile marinade. It’s great with chicken breasts, but I would recommend using the grill instead. Add green beans tossed with cilantro and lime.” —Carma Van Allen, South Orange, N.J. Ingredients 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) 3 tablespoons fresh lime juice 1 tablespoon […]
An herb- and chile-packed chimichurri sauce makes this meat-and-potatoes main vibrant and exciting. Double the mixture, and spoon over grilled steak or fish on another night. Use your microwave to jumpstart the potatoes, then crisp them up in the drippings from the cooked chicken thighs for maximum flavor. Fresno chiles have a medium heat, just […]
Bok choy is a Chinese cabbage closely related to Western cabbage and a perfect partner for broiled salmon. Ingredients 3 tablespoons lower-sodium soy sauce 2 tablespoons honey 2 teaspoons grated peeled fresh ginger 2 teaspoons dark sesame oil 1/2 teaspoon garlic powder 1 pound baby bok choy or bok choy 4 (6-ounce) sustainable salmon fillets […]
Ingredients 2 teaspoons olive oil 1/4 cup sliced onion 2 garlic cloves, sliced 1 small red bell pepper, sliced 1 small orange bell pepper, sliced 1/4 cup dry white wine 1/2 teaspoon freshly ground black pepper, divided 3/8 teaspoon kosher salt, divided 2 (4-ounce) beef tenderloin steaks or 1 (8-ounce) sirloin steak Cooking spray 2 […]
Ingredients 2 teaspoons toasted sesame oil 1/3 cup diagonally sliced green onions, divided 3 garlic cloves, crushed 1 (1-in.) piece ginger, thinly sliced 3 cups unsalted chicken stock (such as Swanson) 2 ounces uncooked soba noodles 1 teaspoon honey 1 teaspoon sambal oelek (ground fresh chile paste) 6 ounces lean ground pork 2 teaspoons white […]