This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale, and a vibrant avocado dressing. It also delivers more than 50fi of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick cooking whole grain. These bowls would […]
Serve pan-grilled flank steak with a soy-mustard sauce for a flavorful and budget-friendly steak supper. Ingredients 1 pound flank steak, trimmed 3/8 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Cooking spray 1 teaspoon canola oil 1 1/2 teaspoons minced fresh garlic 2 tablespoons lower-sodium soy sauce 1 teaspoon Dijon mustard 3/4 teaspoon sugar […]
Nothing says autumn like a hearty casserole—something you can make on a weekend afternoon, and have for leftovers over the next couple days. Here, rich Gruyere cheese marries with the bright acid of a dry white wine (try a Sauvignon Blanc) to bring a touch of elegance to this yummy comfort food. Ingredients Cooking spray 1 […]
This easy bowl of brothy goodness is loaded with both veggies and umami depth–it’s comfort food you can feel good about. It’s also great for times when the food budget is tight, as it costs only about $11 for 4 servings. One-bowl dinners are a great way to solve the “What’s for Dinner?” question that […]
Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped carrots 3 garlic cloves, minced 3 tablespoons tomato paste 1 1/2 teaspoons smoked paprika 1 teaspoon ground cumin 3/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon crushed red pepper 1 bunch lacinato kale, stemmed and chopped (about 5 cups) […]
That’s right—we turned the dip of the decade into a soup that’s savory, silky, and garlicky good. A portion of the chickpeas are reserved and toasted in a skillet to offer some chew—a nice textural contrast to the creaminess of the pureed soup. If the soup feels a little too thick, adjust by blending in […]
Think of posole as chili’s brothier, lighter cousin, a Mexican version of chicken soup. Posole is also another name for the hominy, or rehydrated dried corn, that goes in the dish. Starchy, slightly chewy hominy will hold up during the long simmer while the onion and poblano pepper release their flavor into the stock and […]
Here’s a fun Korean spin on a classic Mediterranean appetizer. A drizzle of toasted sesame oil enhances the nuttiness of tahini (sesame seed paste) in this quick make-ahead dip, and rice vinegar stands in for the usual lemon juice. Kimchi gets blended into the hummus, where it adds a hint of savory pickled essence. It’s […]
The tangy herbed yogurt sauce also moistens the salmon during cooking. Ingredients 2 tablespoons 2% reduced-fat Greek yogurt 2 tablespoons chopped fresh chives 2 tablespoons olive oil, divided 4 teaspoons lemon juice, divided 4 (6-ounce) salmon fillets 1 1/8 teaspoons kosher salt, divided 1/2 teaspoon black pepper, divided 2 cups finely chopped carrots 1/4 cup […]
Complete the meal with a side of roasted or steamed carrots. Ingredients Cooking spray 1/2 cup honey 1/4 cup lower-sodium soy sauce 1 (1 1/2-inch) piece peeled fresh ginger, thinly sliced 1 garlic clove, grated 4 (6-ounce) salmon fillets 2 cups cooked brown rice How to Make It Step 1 Preheat oven to 400°. Line […]