The tangy-sweet flavor combination of this sauce will work equally well with chicken thighs or pork. Serve with hot cooked rice and steamed haricots verts or a tossed green salad. Ingredients 2 teaspoons olive oil 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon freshly ground black pepper 1/4 teaspoon salt 1/4 cup fat-free, lower-sodium […]
Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. It makes sense that tahini would fit here too, from satay sauces to the ginger dressing on your sushi restaurant salad. Here we spike tahini with fresh ginger, garlic, and rice vinegar and drizzle over roasted sweet potatoes (tahini rounds out sweet […]
Arrange the fish and the broccoli-carrot mixture on the same pan for quick cleanup. Add lemon wedges and bring to the table for a gorgeous presentation. Ingredients 1 tablespoon butter 1 garlic clove, minced 2 ounces whole-wheat sourdough bread, finely ground 2.25 ounces all-purpose flour (about 1/2 cup) 1 egg, lightly beaten 4 (6-oz.) tilapia […]
This Middle Eastern-inspired bowl is all about big flavor with minimal effort. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. Assemble a few bowls at the beginning of the week for easy make-ahead lunches. Ingredients 12 ounces skinless, boneless rotisserie chicken breast, shredded (about 3 cups) 2 teaspoons […]
Ingredients 2 tablespoons canola oil 8 medium garlic cloves, peeled and crushed 1 pound prewashed baby spinach 1 tablespoon rice wine 3/4 teaspoon sugar 3/4 teaspoon salt Nutritional Information How to Make It Heat oil in a wok or nonstick skillet over medium heat. Add garlic; cook 3 minutes, stirring constantly. Add half of spinach; […]
Here’s a lovely way to incorporate more fish into your diet. Beautifully browned sea bass fillets nestle into a brothy bean mixture for an elegant, speedy dinner. Castelvetrano olives are meaty, buttery, and lower in sodium than many other olives. They pair particularly well with rich sea bass and creamy white beans, but if you […]
We love the heat level in this slow cooker take on tikka masala to fend off winter chill. If the spice kick is too much for your family, you can cut the red pepper down by half without losing any of the dynamic flavor layers. Ingredients 1 tablespoon extra-virgin olive oil 1 cup chopped onion […]
Notes: Prepare the ingredients for this stir-fry while the noodle pillows bake; cook the mixture (step 2) just before the pillows are done. Ingredients 1 1/2 pounds asparagus, rinsed 1 1/2 cups fat-skimmed chicken broth 2 tablespoons soy sauce 2 tablespoons cornstarch 1/4 teaspoon white pepper 1 tablespoon vegetable oil 2 tablespoons minced fresh ginger […]
Researchers from Noakhali Science and Technology University, Atish Dipankar University of Science and Technology, and Bangladesh National Herbarium have shown that onion (Allium cepa), garlic (Allium sativum), and ginger (Zingiber officinale) have potential use in preventing free radical-mediated diseases. This study, which was published in Free Radicals and Antioxidants, looked into the antioxidant activity of ethanolic extracts of onion, garlic, […]
Fresh, flavorful, veggie-packed, and ready in a 10-minute snap—now that’s a meal we can stand behind! Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch. Tomato-and-basil feta cheese adds a kick of salty tang and Mediterranean flair. Make this wrap the […]