Complete the meal with a side of roasted or steamed carrots. Ingredients Cooking spray 1/2 cup honey 1/4 cup lower-sodium soy sauce 1 (1 1/2-inch) piece peeled fresh ginger, thinly sliced 1 garlic clove, grated 4 (6-ounce) salmon fillets 2 cups cooked brown rice Nutritional Information How to Make It Step 1 Preheat oven to […]
Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. It makes sense that tahini would fit here too, from satay sauces to the ginger dressing on your sushi restaurant salad. Here we spike tahini with fresh ginger, garlic, and rice vinegar and drizzle over roasted sweet potatoes (tahini rounds out sweet […]
Tilapia is pan-fried (think crispy breaded chicken, but in less time) before being tossed in a sticky-sweet sauce. Ingredients 1 1/4 pounds skinless tilapia fillets, cut into 2-inch pieces 1/2 cup plus 2 tsp. cornstarch, divided 1/4 cup unsalted chicken stock 3 tablespoons lower-sodium soy sauce 1 teaspoon sherry vinegar 5 tablespoons canola oil, divided […]
Set your slow cooker on low and go on about your day knowing that dinner is gonna be delicious. In this simple set-it-and-forget-it dish, beef chuck roast cooks in a flavor-packed rosemary marinade, full of fresh rosemary leaves and onions for a succulent, highly comforting entree. The habanero pepper delivers a detectable heat, but the […]
Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]
The test kitchen loved this halibut dish with herbed garlic aioli so much that they gave it their highest rating. You’ll love that it takes only 25 minutes to make. Ingredients Aioli: 2 tablespoons minced fresh cilantro 3 tablespoons fat-free mayonnaise 1 serrano chile, seeded and minced 1 garlic clove, minced Fish: 1 cup fat-free […]
Dinner-party elegance in a 20-minute dish? It’s possible, when you start with great ingredients that require little embellishment. Here, we use sea bass, a tender, mild-flavored fish with a lovely buttery quality. There are several sustainable options to choose from (Atlantic black sea bass, for one), so ask your fishmonger to ensure you’re making a […]
Butter-sautéed spinach seasoned simply with garlic, salt, and pepper makes a nice side dish for this fish entrée, but any wilted greens will do. Ingredients 2 teaspoons whole-grain mustard 1 teaspoon honey 1/4 teaspoon ground turmeric 1/4 teaspoon ground red pepper 1/8 teaspoon garlic powder 1/4 teaspoon salt 4 (6-ounce) salmon fillets Cooking spray How […]
A chopped salad, full of contrasting flavors and textures and bound by a zingy vinaigrette, is a great quick and easy meal. Red bell peppers, romaine, cucumber, and cherry tomatoes are available year-round, making this satisfying main a staple worth keeping in rotation. We take the extra step of grilling the bell peppers along with […]
Steak, peas, and carrots are a familiar trio, and usually not very exciting. Here, each element is transformed: a smoky spice rub on seared flank steak, crispy snap peas brightened with rice vinegar, and a silky carrot mash. Chop the carrots to about 1/4-inch pieces so they cook through evenly, otherwise the mash may have […]