Ingredients 1/4 cup golden rum (such as Bacardi) 1 small ripe mango, peeled and chopped 1/2 habanero pepper, seeded and chopped 2 tablespoons white vinegar 2 tablespoons butter 1/2 teaspoon kosher salt, divided 1 teaspoon garlic powder 1 teaspoon ground coriander 1 teaspoon brown sugar 1/4 teaspoon ground red pepper 1/4 teaspoon dried thyme 1/4 […]
Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider vinegar 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 1 garlic clove, minced 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 1/2 tablespoons olive […]
Ingredients 1 tablespoon canola oil, divided 4 cups broccoli florets 1 tablespoon ground fresh ginger (such as Spice World), divided 2 tablespoons water 1/2 teaspoon crushed red pepper 1 pound skinless, boneless chicken breasts, cut into 1/4-inch strips 1/2 cup fat-free, less-sodium chicken broth 2 tablespoons hoisin sauce 2 tablespoons rice wine vinegar 2 tablespoons […]
Most antibiotic meds don’t work and others can harm your health. That’s because most of the foods we consume (especially meat and dairy) have antibiotic residue. So this makes our bodies resistant to antibiotics. Luckily, you can use natural methods to prevent infections and strengthen your immune system. Even though this natural antibiotic is a […]
Ingredients Cooking spray 1 1/2 cups red bell pepper strips 2 teaspoons bottled minced garlic 1 small red onion, vertically sliced 1/2 cup bottled green salsa 1 teaspoon ground coriander 1/4 teaspoon salt 1 1/2 pounds peeled and deveined large shrimp 8 (6-inch) corn tortillas 2 tablespoons chopped fresh cilantro Preparation Heat a large nonstick […]
Ingredients 8 ounces frozen green peas, thawed 3/4 cup unsalted chicken stock, divided 1 tablespoon ricotta cheese 1 tablespoon chopped fresh mint 7/8 teaspoon kosher salt, divided 2 garlic cloves 4 (6-ounce) tilapia fillets 3/4 teaspoon black pepper 1 tablespoon olive oil, divided 2 tablespoons thinly sliced shallots 1/2 cup dry white wine 1/4 cup […]
Ingredients 2 tablespoons uncooked granulated tapioca 1 tablespoon sugar 1 tablespoon garlic powder 1 teaspoon salt 3 (5.5-ounce) cans tomato juice 4 cups chopped onion 3 cups chopped celery 2 1/2 cups (1/4-inch-thick) slices carrots 2 (8-ounce) packages presliced mushrooms 2 pounds beef stew meat Preparation Place tapioca, sugar, garlic powder, salt, and tomato juice […]
Ingredients 1 1/2 tablespoons olive oil, divided 1 1/2 teaspoons finely chopped fresh rosemary 1 teaspoon finely chopped garlic 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 4 (6-ounce) skinless, boneless chicken breast halves Cooking spray 1 cup thinly sliced onion 1 cup thinly sliced red bell pepper 1/2 cup thinly sliced green […]
Ingredients 6 ounces brown rice noodles 2 tablespoons rice vinegar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon honey 1 teaspoon fish sauce 1/2 teaspoon cornstarch 2 cups shrimp mixture from Chili-Garlic Shrimp with Coconut Rice and Snap Peas 1 1/2 teaspoons canola oil 1/3 cup unsalted cashews 3 garlic cloves, crushed 1/2 jalapeño pepper, […]
Ingredients 5 cups chopped peeled Braeburn apple (about 1 1/2 pounds) 1 teaspoon chopped fresh sage 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 4 garlic cloves, chopped 1/2 teaspoon salt, divided Cooking spray 8 chicken thighs (about 2 pounds), skinned 1/4 teaspoon black pepper Chopped parsley (optional) Preparation Preheat oven to 475°. Combine first […]