Ingredients Ingredient Checklist ½ cup Italian-seasoned breadcrumbs ½ cup (2 ounces) crumbled goat cheese ¼ cup chopped fresh basil 6 canned artichoke hearts, rinsed, drained, and chopped 1 red bell pepper, bottled, roasted, rinsed, drained, and chopped 4 (6-ounce) skinless, boneless chicken breast halves ⅛ teaspoon salt ¼ teaspoon freshly ground black pepper, divided 3 […]
Ingredients Ingredient Checklist ¼ cup (2 ounces) goat cheese ½ teaspoon chopped fresh rosemary 2 ounces Canadian bacon, finely chopped 4 (6-ounce) skinless, boneless chicken breasts ¼ teaspoon salt ¼ teaspoon freshly ground black pepper Cooking spray Directions Step 1 Preheat oven to 400°. Step 2 Combine first 3 ingredients in a small bowl. Cut […]
Ingredients Ingredient Checklist Omelet: ½ cup egg substitute ¼ cup fat-free milk 1 ½ teaspoons minced fresh parsley ½ teaspoon minced fresh thyme ¼ teaspoon salt ⅛ teaspoon freshly ground black pepper 1 large egg ¼ cup all-purpose flour (about 1 ounce) Cooking spray 2 cups vertically sliced onion 1 garlic clove, crushed Salad: 3 cups […]
A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty brunch. Ingredients 4 large eggs 1 tablespoon water 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon salt 1 teaspoon chopped fresh parsley 1/2 teaspoon chopped fresh tarragon 1/4 […]
Make an upscale pasta salad that’s company worthy by combining penne pasta, roasted asparagus, tomato, arugula, herbes de Provence and goat cheese and tossing with a lemony vinaigrette. Serve immediately or cover and chill for 2 hours for a cold pasta salad. Ingredients 2 cups uncooked penne or mostaccioli (tube-shaped pasta) 12 asparagus spears 12 […]
Ingredients Cooking spray 1/2 (20-ounce) package refrigerated red potato wedges (such as Simply Potatoes), coarsely chopped 6 ounces presliced cremini mushrooms 1/2 teaspoon salt, divided 4 teaspoons butter, divided 8 large eggs 1/2 teaspoon freshly ground black pepper 1 cup bagged baby spinach leaves, coarsely chopped 1/2 cup (2 ounces) crumbled goat cheese Nutritional Information […]
Juicy grape and plum tomatoes combine with fresh basil and creamy goat cheese for a wow-worthy breakfast or brunch dish. Ingredients 2 large egg whites 6 large eggs 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup 1% milk 1 pint grape tomatoes 2 teaspoons chopped fresh thyme 1 1/2 teaspoons olive oil 3 […]
A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty brunch. Ingredients 4 large eggs 1 tablespoon water 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon salt 1 teaspoon chopped fresh parsley 1/2 teaspoon chopped fresh tarragon 1/4 […]
Whole-grain wheat, rye, oats, triticale, barley, brown rice, oat bran, and flaxseed pack a punch of texture and 37g whole grains per serving. Add fresh figs if you have them on hand. Ingredients 1/2 cup plain nonfat Greek yogurt 2 ounces goat cheese 1 tablespoon fig preserves 1 serving of prepared cereal (Bob’s Red Mill […]
A tender omelet gains a salty boost from goat cheese without adding too much sodium. Serve with seedy whole-grain toast and fresh fruit for a hearty brunch. Ingredients 4 large eggs 1 tablespoon water 1/4 teaspoon freshly ground black pepper, divided 1/8 teaspoon salt 1 teaspoon chopped fresh parsley 1/2 teaspoon chopped fresh tarragon 1/4 […]