Pungent Dijon and fragrant dill are classic pairings for salmon. The creamy coating helps keep the fish moist. Ingredients 3 tablespoons plain 2% reduced-fat Greek yogurt 1 1/2 tablespoons canola mayonnaise 1 1/2 tablespoons Dijon mustard 2 tablespoons chopped fresh dill 2 teaspoons fresh lemon juice 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black […]
No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipefuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with […]
Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying. Whole-milk Greek […]
INGREDIENTS 1/2 c. Greek yogurt 1 tsp. lemon zest juice of 1 1/2 lemons 1 tsp. Dijon mustard 2 tbsp. chopped dill, plus more for garnish kosher salt Freshly ground black pepper 1 rotisserie chicken, skin removed and shredded (3 cups) 1 c. red grapes, quartered 1/2 c. toasted and chopped pecans 4 green onions, […]
INGREDIENTS 1/4 c. freshly grated Parmesan, plus more for serving 1/4 c. 2% Greek yogurt Juice of 2 lemons, divided 2 anchovy fillets 1/2 tsp. Worcestershire sauce 1 Garlic clove, minced 3 tbsp. extra-virgin olive oil, divided kosher salt Freshly ground black pepper 4 4-oz. chicken breasts 1 large bunch Tuscan kale, cleaned and thinly […]
You shouldn’t let chicken breasts marinate for hours. Chicken breasts are naturally tender, so marinating simply adds flavor. You don’t need the brine of marinade to break down the protein. It’s best to choose bold ingredients and avoid soaking the delicate meat in acidic liquids for too long—it may become stringy and tough. This recipe […]
INGREDIENTS Red Onion – 1, chopped. Garlic Cloves – 4, minced. Red Bell Pepper – 1, chopped. Baby Carrots – 1 cup, sliced. Tomatoes – 4 cups, chopped. Black Beans – 2 (15oz) cans, rinsed and drained. Brown Lentils – 1 cup, dry. Quinoa – ½ cup, uncooked. Corn – 1 cup, frozen. Vegetable Broth […]
Ingredients 8 (3-oz.) skinless, boneless chicken thighs 1 teaspoon Madras curry powder 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1 1/2 teaspoons olive oil 1/3 cup water 3/4 cup pomegranate arils, divided 1/2 cup plain 2% reduced-fat Greek yogurt 2 tablespoons torn mint leaves How to Make It Step 1 Sprinkle chicken with curry […]
This vegetarian one-pan meal is loaded with color and texture, from the soft sweet potatoes to the crisp-tender cauliflower and juicy pomegranate seeds. Preheating the pan will help the potatoes and tofu achieve a crispy exterior; be careful when adding the vegetable mixture to the hot pan. A cool, tangy yogurt drizzle will help balance […]
Ingredients 2 teaspoons olive oil 6 ounces lean ground lamb 1 teaspoon red curry powder 1 teaspoon ground cumin 1/2 teaspoon kosher salt 1/4 teaspoon ground red pepper 1 1/2 cups chopped onion 3/4 cup chopped carrot 1 jalapeño pepper, chopped 5 garlic cloves, minced 1 tablespoon tomato paste 3/4 cup brown lentils 2 cups […]