Ingredients Tzatziki Sauce 1/2 of a 6-ounce carton plain fat-free Greek yogurt ½ cup shredded, seeded cucumber 1 ½ teaspoons red wine vinegar 1 ½ teaspoons snipped fresh dill 1 clove garlic, minced ¼ teaspoon kosher salt Beef Gyros Nonstick cooking spray 1 cup chopped onion 2 tablespoons water 1 pound lean ground beef (95% lean) 1 […]
Ingredients Ingredient Checklist ½ cup nonfat plain Greek yogurt ½ cup diced celery 2 tablespoons chopped fresh parsley 1 tablespoon lime juice 2 teaspoons mayonnaise 1 teaspoon Dijon mustard ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed 2 avocados Chopped chives for garnish Step 1 […]
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]
Chicken tikka masala is probably the most popular dish in Indian restaurants in America. This version was inspired by New York-based Indian chef Suvir Saran’s take on the original. Ingredients 2 medium onions, cut into wedges 5 garlic cloves 2 teaspoons ground cumin, divided 1 1/2 teaspoons ground red pepper, divided 1 (2-inch) piece peeled […]
The tangy herbed yogurt sauce also moistens the salmon during cooking. Ingredients 2 tablespoons 2% reduced-fat Greek yogurt 2 tablespoons chopped fresh chives 2 tablespoons olive oil, divided 4 teaspoons lemon juice, divided 4 (6-ounce) salmon fillets 1 1/8 teaspoons kosher salt, divided 1/2 teaspoon black pepper, divided 2 cups finely chopped carrots 1/4 cup […]
Parcook the tilapia before slathering on the sauce to brown it slightly. Look for fillets with even thickness, but if you can’t find them, fold the thin end of the fillet under itself to encourage even cooking. Serve this with a New Zealand Sauvignon Blanc or American Pinot Gris–both pick up on the floral and […]
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]
The loaded deli bagel works perfectly as an instant toast topper. Greek yogurt has the same tang and richness as cream cheese, and you don’t have to wait for it to soften. Sprinkle with additional chives for more punch. Ingredients 2 tablespoons plain 2% reduced-fat Greek yogurt 1 teaspoon chopped fresh chives 1 (1-oz.) slice […]
his meal in a bowl takes its morning cue from soft-boiled eggs and a dollop of yogurt, and then goes savory with toasty cumin-scented farro and a creamy avocado. It’s also perfectly portioned for two. Boil the farro like pasta—in plenty of water that you’ll drain off—to cut the cook time in half. Toasting the […]