Ingredients 8 ounces uncooked spinach fettuccine 1 1/2 pounds sea scallops 3/4 teaspoon freshly ground black pepper Cooking spray 2 tablespoons extravirgin olive oil 1 tablespoon Dijon mustard 1 tablespoon chopped fresh basil 1/4 teaspoon salt 3/4 cup dry white wine or low-sodium chicken broth 1/3 cup finely chopped green onion (about 2) 3 tablespoons […]
Great for pho beginners, this recipe is also terrific for cooks in a hurry,” writes Nguyen. “Keys to this streamlined approach include toasting spices and lightly searing ginger and green onion, which help to extract flavor fast. Poaching the chicken in the broth adds savory depth.” (The broth is a lower-sodium adaptation of Nguyen’s original. […]
The bright, tart flavor of freshly squeezed lime juice balances the heat of the chili powder in the rich sauce that coats these shrimp. Serve with crusty whole wheat French bread to soak up the sauce. Ingredients Cooking spray 3/4 cup chopped green onions, divided 1 1/2 pounds peeled and deveined large shrimp 1 teaspoon […]
You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]
Ingredients 8 ounces uncooked spinach fettuccine 1 1/2 pounds sea scallops 3/4 teaspoon freshly ground black pepper Cooking spray 2 tablespoons extravirgin olive oil 1 tablespoon Dijon mustard 1 tablespoon chopped fresh basil 1/4 teaspoon salt 3/4 cup dry white wine or low-sodium chicken broth 1/3 cup finely chopped green onion (about 2) 3 tablespoons […]
Hash is the king of reinvented leftovers. Here we’ve added a Southern spin with a make-shift barbecue sauce. Don’t miss out on the fried egg—it really makes the hash. Ingredients 12 ounces Yukon Gold potatoes, cut into 1/2-in. cubes 1 tablespoon canola oil 1 cup chopped green onions 1 (15-oz.) can unsalted Great Northern beans, […]
You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]
This air-fryer riff on the Chinese takeout classic saves the day with nearly half the saturated fat of restaurant versions and loads less clean-up than deep frying at home. Air fryer sizes vary (hence the cook time’s wide range); if you have a smaller air fryer, commit to cooking in batches so that there’s plenty […]
This air-fryer riff on the Chinese takeout classic saves the day with nearly half the saturated fat of restaurant versions and loads less clean-up than deep frying at home. Air fryer sizes vary (hence the cook time’s wide range); if you have a smaller air fryer, commit to cooking in batches so that there’s plenty […]
Prepare and refrigerate the dressing up to one hour before serving. The dressing also works as a delicious dip for grilled shrimp or cut-up vegetables. Ingredients Dressing: 1/2 cup plain fat-free yogurt 1/4 cup reduced-fat mayonnaise 2 tablespoons chopped fresh flat-leaf parsley 3 tablespoons chopped green onions 1 tablespoon chopped fresh chives 3 tablespoons white […]