Tag: green onions

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Beef and Vegetable Kebabs

Ingredients Ingredient Checklist 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes 8 (1-inch) pieces yellow bell pepper (about 1 pepper) 8 small mushrooms (about 4 ounces) 8 (1-inch) pieces green onions (about 2) 8 cherry tomatoes 1 teaspoon kosher salt ½ teaspoon dried thyme ¼ teaspoon freshly ground black pepper Cooking spray […]

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Kung Pao Chicken Meatballs

INGREDIENTS FOR MEATBALLS: 1 lb. ground chicken 2 cloves garlic, minced 2 tsp. fresh ginger, minced 2 green onions, thinly sliced 3/4 c. panko bread crumbs 1 large egg, beaten 1 tbsp. low-sodium soy sauce Kosher salt Freshly ground Szechuan peppercorns 2 tbsp. vegetable oil FOR SAUCE: 1/2 c. low-sodium chicken broth 1/4 c. low-sodium […]

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Korean Sesame Beef with Lettuce Wraps

Ingredients Ingredient Checklist ¾ pound flank steak, trimmed ⅓ cup thinly sliced green onions, divided 1 tablespoon sugar 2 tablespoons low-sodium soy sauce 1 tablespoon minced garlic 1 teaspoon dark sesame oil 2 tablespoons canola oil, divided 1 tablespoon toasted sesame seeds 4 cups hot cooked short-grain rice 1 cup kimchi 16 red leaf lettuce […]

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Quick Mongolian Beef Stir-Fry

This speedy stir-fry, ready in just 20 minutes, achieves everything we love about Chinese takeout with just a few wholesome ingredients; no special equipment required. The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely […]

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Grilled Steak with Pineapple Rice

Ingredients Ingredient Checklist ¼ cup lower-sodium soy sauce ½ teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin fillets Cooking spray 1 (8-ounce) can pineapple slices in juice, drained 6 green onions 2 (8.8-ounce) packages precooked brown rice (such as Uncle Ben’s) .88 teaspoon kosher salt Directions Step 1 Combine soy sauce, pepper, and beef […]

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Grilled Steak with Pineapple Rice

Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it’s basically a vacation from stressful supper prep. Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin […]

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Grilled Pork Adobo

Adobo is a popular preparation for chicken or pork in Filipino cuisine. Adobo is typically a stewed dish, with the meat simmered in a mix of soy sauce, vinegar, and aromatics. For maximum flavor here, we save the marinade, add extra vinegar, and cook the mixture down into a syrup for basting the grilled pork […]

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Grilled Steak with Pineapple Rice

Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it’s basically a vacation from stressful supper prep. Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin […]

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Grilled Miso-Marinated Filet Mignon

The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories. Ingredients 3 tablespoons finely chopped green onions 2 tablespoons miso (soybean paste) 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon lower-sodium soy sauce 2 teaspoons Dijon mustard 1 […]

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Omelet with Turmeric, Tomato, and Onions

Ingredients 4 large eggs 3/8 teaspoon kosher salt 1 tablespoon olive oil 1/4 teaspoon brown mustard seeds 1/8 teaspoon turmeric 2 green onions, finely chopped 1/4 cup diced plum tomato Dash of black pepper Nutritional Information How to Make It Step 1 Whisk together eggs and salt. Step 2 Heat oil in a large cast-iron […]