ngredients Chicken: 8 ounces thinly sliced chicken 1 tablespoon EACH: cornstarch, toasted sesame oil, minced garlic, low sodium soy sauce, and high heat oil Peanut noodles: 8 ounces chuka soba noodles (or egg noodles/3 packets of ramen (flavor packets discarded) 2 tablespoons EACH: toasted sesame oil, lime juice, AND brown sugar 6 cloves garlic, minced […]
Ingredients Ingredient Checklist ⅔ cup fat-free milk ½ cup refrigerated or frozen egg product, thawed (see Tip) 2 cups soft whole wheat bread crumbs 2 green onions, thinly sliced 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme or oregano, crushed ¼ teaspoon salt ⅛ teaspoon ground black pepper 1 ½ pounds 90% or higher lean ground […]
Ingredients Ingredient Checklist 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick) ½ teaspoon salt, divided ½ teaspoon ground coriander ⅛ teaspoon black pepper Cooking spray 1 ½ cups chopped seeded tomato ¼ cup chopped green onions 3 tablespoons chopped fresh parsley 1 tablespoon capers, drained 1 tablespoon extravirgin olive oil 1 tablespoon lemon juice ½ […]
Ingredients Ingredient Checklist 3 tablespoons brown sugar 3 tablespoons bourbon 2 tablespoons low-sodium soy sauce 1 tablespoon grated peeled fresh ginger 1 tablespoon fresh lime juice 3 garlic cloves, minced ¼ teaspoon freshly ground black pepper 4 (6-ounce) skinless salmon fillets Cooking spray ¼ cup thinly sliced green onions 1 tablespoon sesame seeds, toasted Directions […]
Ingredients Ingredient Checklist ½ cup jerk sauce, divided 1 cup vertically sliced onion ¼ cup fresh lemon juice ¼ teaspoon salt ¼ teaspoon black pepper 3 garlic cloves, chopped 4 chicken breast halves (about 1 1/2 pounds), skinned 4 chicken thighs (about 1 pound), skinned ½ cup light beer 3 tablespoons ketchup 1 tablespoon hot […]
Ingredients Ingredient Checklist 24 (6-inch) bamboo skewers ¼ cup soy sauce, divided ¼ cup mirin, divided 2 tablespoons sake, divided 1 pound beef tenderloin, trimmed and cut into 1-inch cubes 2 tablespoons sugar 1 bunch green onions, cut into 1-inch pieces 1 teaspoon sesame oil Directions Step 1 Soak skewers in water at least 30 […]
Ingredients Ingredient Checklist 1 cup broccoli florets 7 teaspoons canola oil, divided 1 medium red bell pepper, cut into thin strips 1 medium yellow bell pepper, cut into thin strips 1 cup sugar snap peas, trimmed and halved crosswise 1 tablespoon grated peeled fresh ginger 1 cup cooked long-grain white rice, chilled 1 tablespoon dark […]
Ingredients Ingredient Checklist 3 tablespoons chopped green onions, divided 2 tablespoons dark sesame oil, divided 4 teaspoons fish sauce, divided 1 tablespoon reduced-sodium tamari 2 teaspoons brown sugar ¼ teaspoon freshly ground black pepper ½ pound boneless pork cutlets, trimmed and cut into 1/2-inch-thick strips 8 ounces uncooked organic soba noodles 2 tablespoons rice wine […]
Ingredients Ingredient Checklist 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes 8 (1-inch) pieces yellow bell pepper (about 1 pepper) 8 small mushrooms (about 4 ounces) 8 (1-inch) pieces green onions (about 2) 8 cherry tomatoes 1 teaspoon kosher salt ½ teaspoon dried thyme ¼ teaspoon freshly ground black pepper Cooking spray […]
Ingredients Ingredient Checklist Pepper sauce: 4 red bell peppers ½ cup fresh cilantro leaves ¼ cup extra-virgin olive oil 3 tablespoons fresh lemon juice 1 ½ teaspoons ground coriander 1 ½ teaspoons ground cumin ½ teaspoon kosher salt ½ teaspoon caraway seeds ½ teaspoon crushed red pepper Couscous: 1 cup water 1 cup fat-free, lower-sodium chicken broth […]