Learn how to make this traditional Korean side like a pro. Ingredients 1 Napa cabbage, cut into 2-inch strips 1/4-1/2 cup kosher salt 2 tablespoons garlic, minced 2 tablespoons ginger, minced 1 teaspoon sugar 3 tablespoons water 4 tablespoons Korean red pepper flakes 1 large daikon radish, peeled and cut into 1-inch matchsticks 2 bunches green onions, […]
Scallions are used three ways: in a sauce, as a vegetable, and as a garnish. The sauce can be made a day ahead and magically transforms the simplest food into something spectacular. Try it on chicken or steak, too, or as a spread in a sandwich. Ingredients 1 small jar capers 1 cup packed chopped […]
Ingredients 24 (6-inch) bamboo skewers 1/4 cup soy sauce, divided 1/4 cup mirin, divided 2 tablespoons sake, divided 1 pound beef tenderloin, trimmed and cut into 1-inch cubes 2 tablespoons sugar 1 bunch green onions, cut into 1-inch pieces 1 teaspoon sesame oil How to Make It Step 1 Soak skewers in water at least […]
Using the broiler lets you enjoy the taste of kebabs year-round; they are also great cooked on the grill. Serve over rice. Ingredients 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes 8 (1-inch) pieces yellow bell pepper (about 1 pepper) 8 small mushrooms (about 4 ounces) 8 (1-inch) pieces green onions (about […]
You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]
Because everything is cooked in the microwave, this Tex-Mex breakfast is ready quickly. Ingredients 1/4 cup 1% low-fat milk 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 4 large egg whites 2 large eggs 4 (6-inch) corn tortillas 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese 1 cup canned black beans, rinsed and […]
A combination of eggs, cheddar cheese, and orange bell pepper lends the frittata a cheerful hue. Substitute red or green bell pepper, if you prefer. Stir the egg mixture while it cooks for the first two minutes to keep it from browning too much. Total time: 45 minutes. Ingredients 2 cups egg substitute 1/2 cup […]
This colorful chicken and veggie stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola […]
Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Ingredients 2 tablespoons chopped fresh cilantro 1/4 teaspoon salt 4 large egg whites 1 large egg 1/2 cup canned black beans, rinsed and drained 1/4 cup chopped green […]
Slightly spicy andouille sausage, shrimp, rice, and the cooking “trinity” of the Bayou—onion, celery, and bell pepper—give this regional dish its distinctive flavor. If you want to keep it mild, omit the additional ground red pepper from the rice mixture. Ingredients 1 1/2 teaspoons canola oil 6 ounces andouille sausage, chopped 1 cup chopped onion […]