Also known as kung pao chicken, this 5-Star Sichuan classic boasts multidimensional hot-sweet and salty-sour flavors. As one user review put it, “It is, hands-down, the best stir-fry chicken recipe I’ve ever tried.” Serve this soon-to-be favorite with rice and a steamed vegetable. Ingredients Marinade: 2 tablespoons low-sodium soy sauce 2 tablespoons rice wine or […]
You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]
Ingredients 2 center-cut bacon slices 1/3 cup thinly sliced green onions 2 tablespoons canola mayonnaise 1 tablespoon plain fat-free yogurt 1 1/2 teaspoons Sriracha (hot chile sauce, such as Huy Fong) 1/4 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 6 hard-cooked large eggs, chopped 2 cups arugula 8 whole-grain bread slices Nutritional […]
This quiche has a cheesy rice crust instead of a pastry crust, so not only is it a hearty meatless main dish, it’s also gluten free. Ingredients 2 cups cooked long-grain rice 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese, divided 3/4 cup egg substitute, divided 1 teaspoon dried dillweed 1/2 teaspoon salt […]
The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories. Ingredients 3 tablespoons finely chopped green onions 2 tablespoons miso (soybean paste) 1 tablespoon rice vinegar 1 tablespoon honey 1 tablespoon lower-sodium soy sauce 2 teaspoons Dijon mustard 1 […]
“I created this recipe after tasting the bourbon salmon from my local grocery seafood counter. Mine has received rave reviews, even from picky eaters who don’t normally try salmon.” –Esther Maples, Harlem, GA Ingredients 3 tablespoons brown sugar 3 tablespoons bourbon 2 tablespoons low-sodium soy sauce 1 tablespoon grated peeled fresh ginger 1 tablespoon fresh […]
A soy sauce, honey, and vinegar mixture doubles as a marinade for the salmon and a drizzle over the finished dish. Ingredients 3 tablespoons lower-sodium soy sauce 3 tablespoons rice vinegar, divided 2 tablespoons honey 4 (6-ounce) skin-on salmon fillets 1 cup very thinly sliced radishes 2 teaspoons sugar Cooking spray 1 (8.5-ounce) pouch precooked […]
Ingredients 8 cups water 8 ounces uncooked ziti 1 cup frozen green peas 8 ounces sugar snap peas, trimmed and halved diagonally 2 center-cut bacon slices, chopped 1/3 cup panko (Japanese breadcrumbs) 1 tablespoon unsalted butter 1 cup thinly sliced green onions 2 large garlic cloves, sliced 1 cup unsalted chicken stock (such as Swanson) […]
Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it’s basically a vacation from stressful supper prep. Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin […]
This colorful chicken and veggie stir-fry features a sweet-spicy sauce and a topping of dry-roasted peanuts, which add delicious crunch. Ingredients 3 tablespoons dark brown sugar 1 1/2 tablespoons lower-sodium soy sauce 1 tablespoon fish sauce 1 tablespoon rice vinegar 1 tablespoon sambal oelek 1 teaspoon dark sesame oil 3/4 teaspoon cornstarch 2 tablespoons canola […]