All the fresh flavors of summer come together in Grilled Chicken with Tomato-Avocado Salad. The homemade buttermilk dressing balances the heat of the chicken and completes the meal. Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider […]
Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it’s basically a vacation from stressful supper prep. Ingredients 1/4 cup lower-sodium soy sauce 1/2 teaspoon freshly ground black pepper 4 (4-ounce) beef tenderloin […]
A veggie-stuffed omelet makes for one easy, satisfying dinner when paired with a simple side salad. While the cooked spinach mixture sits, it may give off some more liquid; strain this off to keep the omelet from becoming watery. Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup chopped shallots 3 garlic cloves, minced 1 (8-ounce) […]
Ingredients 4 (6-oz.) skinless, boneless chicken breast halves 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1 tablespoon canola oil 1 teaspoon butter How to Make It Step 1 Thoroughly dry chicken with paper towels; season all over with salt and pepper. Place chicken on a rack set in a rimmed baking sheet. […]
Ingredients 4 (8-ounce) ribeye steaks, trimmed (about 3/4 inch thick) 1 teaspoon salt 3/4 teaspoon freshly ground black pepper Cooking spray How to Make It Step 1 Sprinkle both sides of steaks with salt and pepper. Let steaks stand at room temperature for 20 minutes. Step 2 Prepare grill. Step 3 Pat the steaks dry […]
Ingredients 3 cups frozen shelled edamame 2 tablespoons lower-sodium soy sauce 1 tablespoon minced peeled fresh ginger 1 tablespoon mayonnaise 1 tablespoon Dijon mustard 2 teaspoons rice wine vinegar 1 teaspoon dark sesame oil 1 pint cherry tomatoes, halved 1 1/2 cups chopped seeded English cucumber (about 1) 4 green onions, chopped 1 tablespoon olive […]
If the broccoli florets are large, break into smaller pieces at the stalk instead of chopping them; they’ll cook more quickly. Count on having dinner on the table in about 40 minutes, and serve this soup the moment it’s done for the best results. In fact, if you wait, you’ll find it gets thicker with […]
Don’t take this soup lightly. Packed with mini meatballs, lettuce, tomatoes and chickpeas this hearty bowl of soup will not dissapoint your taste buds. Ingredients Soup: 1 tablespoon olive oil 2 cups diced onion 3/4 cup (1/2-inch) sliced carrot 3/4 cup (1/2-inch) sliced celery 3/4 cup (1/2-inch) cubed parsnip 2 garlic cloves, minced 3 cups […]
Lamb may be used in place of beef stew meat, if desired. Use one pound of boneless lamb leg, cut into one-inch pieces. Ingredients Cooking spray 2 pounds beef stew meat, trimmed and cut into 1-inch pieces 2 teaspoons canola oil 2 cups chopped leek (about 4 medium) 2 cups chopped carrot 4 garlic cloves, […]
The trick to perfect scallops is to leave them alone once they hit the pan—they’ll stick to the skillet at first then release once they sear. If you prefer less heat, use just one Fresno chile and remove the seeds before adding to the pan. Ingredients Cooking spray 1 1/2 pounds dry sea scallops, patted […]