This five-ingredient main is a great way to get more seafood into your weeknight rotation. Seek out shrimp that’s free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. Can’t find riced cauliflower? Make your own by pulsing cauliflower florets in a food processor until crumbled. Easy! Ingredients 3 […]
If you’re using a charcoal grill, skip the foil pan and add the chips to the coals. Look for granulated garlic in the spice aisle, or substitute 3/4 teaspoon garlic powder. Amber agave syrup has a deeper flavor than the more neutral, light-colored varieties. Ingredients 1 1/2 cups hickory wood chips 1 tablespoon ancho chile […]
To prepare this easy tilapia recipe, simply sear the fish in a skillet, then top with a citrusy white wine-shallot sauce. Sherry vinegar is mildly acidic. If you can’t find it, substitute white wine vinegar. Ingredients Cooking spray 4 (6-ounce) tilapia fillets 1/2 teaspoon salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/2 cup […]
Save three of these grilled chicken breast halves to make our Hearts of Romaine Caesar Salad with Grilled Chicken. Garnish the plate with grilled lemon slices. Ingredients 3 tablespoons fresh lemon juice 2 tablespoons extravirgin olive oil 2 garlic cloves, minced 7 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon kosher salt 1/2 teaspoon freshly […]
Kalamata and picholine olives add salty savor. Serve over couscous, with dressed greens on the side. Ingredients The 5 ingredients: 4 (6-ounce) skinless, boneless chicken breast halves 1 cup multicolored cherry or grape tomatoes, halved 3 tablespoons oil and vinegar dressing, divided 20 olives, halved 1/2 cup (2 ounces) crumbled feta cheese How to Make […]
Ingredients 1/4 cup walnut halves 1 tablespoon olive oil 4 (6-ounce) skinless, boneless chicken thighs 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 cup uncooked wild rice (such as RiceSelect) 1 cup finely chopped onion 1/2 cup finely chopped carrot 1/4 cup chopped celery 1 tablespoon chopped fresh thyme 1 […]
Ingredients 1 (6-oz.) wild salmon fillet Cooking spray 1 teaspoon olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground black pepper 1 1/2 cups thinly sliced lacinato kale 1/2 cup cooked quinoa 1 tablespoon All-Purpose Citrus Dressing 5 seedless red grapes, halved How to Make It Preheat oven to 425°F. Place salmon on a foil-lined […]
Ingredients 1/2 cup cooked farro 1 cup baby arugula 3 tablespoons chopped peeled avocado 2/3 cup tomato wedges 1 ounce torn fresh mozzarella cheese 2 tablespoons fresh basil 1/4 teaspoon freshly ground black pepper 1 slice center-cut bacon, cooked and crumbled Balsamic-Dijon Sauce: 1 1/2 teaspoons olive oil 1 teaspoon balsamic vinegar 1/4 teaspoon Dijon […]
Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt Dash of freshly ground black pepper 1/2 cup cooked quinoa 1/4 cup unsalted canned chickpeas, rinsed and drained 1/4 cup chopped cucumber 1 tablespoon crumbled feta cheese 5 cherry tomatoes, halved 1 […]
Ingredients 8 ounces canned or jarred sustainable albacore tuna packed in oil 1/2 cup chopped celery 1/4 cup chopped fresh basil, divided 2 tablespoons minced red onion 2 tablespoons fresh lemon juice 1 tablespoon Dijon mustard 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 hard-cooked large eggs, coarsely chopped 4 (1-oz.) slices […]