Ingredients 3 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced 3 tablespoons curry powder 1 teaspoon ground cinnamon 1 teaspoon paprika 1 bay leaf ½ teaspoon grated fresh ginger root ½ teaspoon white sugar salt to taste 2 skinless, boneless chicken breast halves – cut into bite-size pieces 1 tablespoon tomato paste […]
Ingredients 1 tablespoon kosher salt 2 teaspoons ground cinnamon ½ teaspoon ground allspice ½ teaspoon ground pepper ¼ teaspoon ground cloves 3-3 1/2 pounds beef chuck roast, trimmed 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 3 cloves garlic, sliced 1 cup red wine 1 (28 ounce) can whole tomatoes, preferably San Marzano 5 […]
Ingredients 2 slices of white bread, torn into small pieces 3 tablespoons milk ¼ cup EACH: grated onions (squeeze out excess liquid) AND chopped parsley 4-6 cloves minced garlic (less if you don’t like garlic) 1 large egg 1 teaspoon EACH: salt AND dried mint (double if fresh) ½ teaspoon EACH: black pepper, ground cinnamon, […]
Ingredients 2 slices of white bread, torn into small pieces 3 tablespoons milk ¼ cup EACH: grated onions (squeeze out excess liquid) AND chopped parsley 4-6 cloves minced garlic (less if you don’t like garlic) 1 large egg 1 teaspoon EACH: salt AND dried mint (double if fresh) ½ teaspoon EACH: black pepper, ground cinnamon, […]
Ingredients Ingredient Checklist ½ cup old-fashioned rolled oats (see Tip) ½ cup unsweetened almond milk ½ tablespoon chia seeds (Optional) 1 teaspoon maple syrup ¼ teaspoon ground cinnamon Pinch of salt ½ cup diced apple 2 tablespoons toasted pecans (Optional) Step 1 Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt […]
The fall family favorite goes lighter with barely sweetened apples. And instead of the typical pork chops, we go for lean, inexpensive pork tenderloin. Complete the meal with a side of Broccolini or broccoli. Ingredients 3/4 teaspoon salt, divided 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon black pepper 1 pound pork tenderloin, trimmed […]
This spicy entrée is a departure from the usual holiday turkey. It’s cooked breast-side-down for 45 minutes, then flipped to finish cooking; this unusual procedure helps keep the breast meat moist. Prepare the spice paste for the turkey and the yogurt mixture for the gravy up to a day ahead; store separately in the refrigerator. […]
The fall family favorite goes lighter with barely sweetened apples. And instead of the typical pork chops, we go for lean, inexpensive pork tenderloin. Complete the meal with a side of Broccolini or broccoli. Ingredients 3/4 teaspoon salt, divided 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon black pepper 1 pound pork tenderloin, trimmed […]
The fall family favorite goes lighter with barely sweetened apples. And instead of the typical pork chops, we go for lean, inexpensive pork tenderloin. Complete the meal with a side of Broccolini or broccoli. Ingredients 3/4 teaspoon salt, divided 1/2 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon black pepper 1 pound pork tenderloin, trimmed […]
Cooked quinoa acts as a binder for these kebabs, packing them with extra protein and some whole-grain goodness. Ingredients Cooking spray 1/2 cup packaged cooked quinoa 1/3 cup coarsely chopped sweet onion 1/4 cup fresh mint leaves 1/4 cup plain nonfat Greek yogurt, divided 2 teaspoons cumin 1 1/4 teaspoons minced garlic, divided 1 teaspoon […]