Tag: Ground Pepper

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Roast Chicken & Sweet Potatoes

ngredients Ingredient Checklist 2 tablespoons whole-grain or Dijon mustard 2 tablespoons chopped fresh thyme or 2 teaspoons dried 2 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided ½ teaspoon freshly ground pepper, divided 1 1/2-2 pounds bone-in chicken thighs, skin removed 2 medium sweet potatoes, peeled and cut into 1-inch pieces 1 large red […]

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Zucchini Noodle Salad with Chicken

Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup finely chopped red onion ½ cup dry white wine ½ cup heavy cream 1 medium plum tomato, chopped 2 (10 ounce) packages zucchini noodles Sprinkle chicken with 1/8 teaspoon each salt and […]

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Ingredients Ingredient Checklist 2 tablespoons finely chopped shallot 1 ½ tablespoons rice vinegar 2 tablespoons extra-virgin olive oil 1 tablespoon honey 1 teaspoon grated orange zest 3 tablespoons orange juice ½ teaspoon salt ¼ teaspoon ground pepper 7 cups stemmed and torn mixed kale, such as lacinato, curly and/or red ½ cup sweetened dried cranberries ¼ […]

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Strawberry Chicken Salad with Mint & Goat Cheese

Ingredients Ingredient Checklist 1 pound chicken cutlets 6 tablespoons olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 3 tablespoons white-wine vinegar 1 tablespoon minced shallot 1 ½ teaspoons honey 1 cup fresh mint leaves, divided, plus more for garnish 10 cups mixed salad greens (about 8 oz.) 2 ½ cups strawberries, sliced 4 […]

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Raspberry-Balsamic Chicken with Shallots

Ingredients Ingredient Checklist ¾ cup seedless all-fruit raspberry jam ¼ cup balsamic vinegar ½ teaspoon salt ¼ teaspoon freshly ground pepper 4 4- to 5-ounce boneless, skinless chicken breasts, tenders removed (see Tip) 2 ½ teaspoons extra-virgin olive oil 1/2 cup chopped shallots, (2-3 large) 1 ½ teaspoons minced fresh thymeDirections Step 1 Combine jam and vinegar […]

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Creamy Pesto Chicken Salad with Greens

Ingredients Ingredient Checklist 1 pound boneless, skinless chicken breast, trimmed ¼ cup pesto ¼ cup low-fat mayonnaise 3 tablespoons finely chopped red onion 2 tablespoons extra-virgin olive oil 2 tablespoons red-wine vinegar ¼ teaspoon salt ¼ teaspoon ground pepper 1 5-ounce package mixed salad greens (about 8 cups) 1 pint grape or cherry tomatoes, halved […]

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Spanakopita Scrambled Egg Pitas

Ingredients Ingredient Checklist 1 tablespoon extra-virgin olive oil 1 (10 ounce) block frozen chopped spinach, thawed, drained and squeezed dry Pinch salt 8 large eggs, beaten ¼ cup finely crumbled feta cheese Freshly ground pepper to taste 8 teaspoons sun-dried tomato tapenade or sun-dried tomato pesto 4 whole-wheat pitas (5-inch), cut in half, warmed if […]

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Lemon-Herb Salmon with Caponata & Farro

Ingredients Ingredient Checklist 2 cups water ⅔ cup farro 1 medium eggplant, cut into 1 inch cubes 1 red bell pepper, cut into 1-inch pieces 1 summer squash, cut into 1-inch pieces 1 small onion, cut into 1-inch pieces 1 ½ cups cherry tomatoes 3 tablespoons extra-virgin olive oil ¾ teaspoon salt, divided ½ teaspoon ground […]

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Roasted Salmon & Tomatoes with Garlic & Olives

Ingredients Ingredient Checklist 1 pint cherry tomatoes, halved ¼ cup Kalamata olives, quartered 2 tablespoons extra-virgin olive oil, divided 4 teaspoons minced garlic 1 tablespoon chopped fresh thyme ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 ¼ pounds salmon fillet, cut into 4 portions Directions Step 1 Preheat oven to 400 degrees F. Step […]

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Salmon with Sun-Dried Tomato Cream Sauce

Ingredients Ingredient Checklist 1 ¼ pounds salmon ½ teaspoon salt, divided ½ teaspoon ground pepper, divided ½ cup slivered oil-packed sun-dried tomatoes, plus 1 tablespoon oil from the jar ½ cup finely chopped shallots ⅓ cup dry white wine ⅓ cup low-sodium vegetable broth ⅓ cup heavy cream 2 tablespoons chopped fresh parsley 2 cups cooked […]