We all know the benefits of lavender and frankincense but have you heard of helichrysum? This essential oil helps relieve pain without any side effects like most meds. Not only is helichrysum a superior pain reliever than most natural remedies, research shows it’s more effective than pharmaceutical medication. Now, most people are not familiar with […]
Ingredients 1 (5-pound, 2-rib) standing rib roast, trimmed, ribs cut off and tied back to roast Cooking spray 2 1/2 teaspoons kosher salt, divided 1/2 teaspoon freshly ground black pepper 1/4 cup Dijon mustard 2 tablespoons chopped fresh rosemary 1 tablespoon chopped fresh thyme 3 garlic cloves, minced 1 1/2 teaspoons all-purpose flour 1/2 cup […]
Ingredients 1 1/2 (1-ounce) slices sourdough bread, torn 2 (6-ounce) rainbow trout fillets Cooking spray 1 tablespoon Dijon mustard 1/2 teaspoon dried tarragon 1/4 teaspoon paprika 2 lemon wedges Preparation Preheat oven to 450°. Place bread in a food processor; pulse until crumbly. Place the trout, skin side down, on a jelly roll pan coated […]
Reducing blood pressure helps ensure that people do not suffer any of the devastating side effects that can occur when it gets too high. Hypertension, as high blood pressure is often called, is responsible for an increased risk of kidney disease, heart attack, vision problems, heart failure, stroke and many other life threatening health conditions. […]
Depression isn’t just feeling sad or “blue.” It is a serious mood disorder with symptoms that range from mild to debilitating, and potentially life-threatening. Depression is a relatively common disorder in that it affects millions of people each year. People of all ages and ethnicities experience depression, including children and adolescents. Depression does not only […]
Ingredients 3/4 cup water 1/2 cup uncooked couscous 2 (4-ounce) links spicy turkey Italian sausage 1/8 teaspoon kosher salt, divided 1/4 teaspoon freshly ground black pepper 1/2 cup crumbled garlic-and-herb goat cheese, divided 4 small red bell peppers (about 1 1/2 pounds) 2 tablespoons sliced fresh basil Preparation 1. Bring 3/4 cup water to a […]
Anxiety is a problem that most of us deal with. And the more ways you have of combating it, the better. Frankly, prescription medication is not the best way to go. In fact, one study linked anti-anxiety medication to high mortality rate and increased risk of suicide. So drugs should always be your last option. […]
Stressed? Anxiety? What herbs can do for you. Fast, Easy and Effective Ways to Reduce Stress and Anxiety Before I go into detail about the herbs that can help you to manage your stress and anxiety, I do want to point out that diet and lifestyle still need to be addressed. For years I suffered […]
Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. It is one of the most dreadful diseases in the world today. Insulin produced by the pancreas lowers blood glucose. When you get diabetes, it means that either there is no insulin produced in your body (type 1 diabetes) […]