Ingredients 4 (5-ounce) salmon filets ¼ teaspoon kosher salt 2 cloves garlic, grated 2 tablespoons low-sodium soy sauce 1 heaping tablespoon honey 1-2 teaspoon chili crunch (such as Momofuku) 1 teaspoon toasted sesame oil Prepared rice + salad, for serving (see notes) Instructions SEASON: Remove the salmon from the refrigerator at least 40 minutes prior […]
Ingredients 2 pounds beets, (5-6 medium) ¼ cup extra-virgin olive oil 2 tablespoons sherry vinegar, or white-wine vinegar ½ teaspoon Dijon mustard ½ teaspoon honey ½ teaspoon salt Freshly ground pepper, to taste 1 stalk celery, finely chopped 1 large shallot, finely chopped Directions Preheat oven to 400˚F. Divide beets between 2 pieces of foil; […]
Ingredients ½ cup frozen chopped mango ½ cup nonfat plain Greek yogurt ¼ cup frozen sliced banana ¼ cup plain unsweetened almond milk 5 tablespoons unsalted almonds, divided ⅛ teaspoon ground allspice ¼ cup raspberries ½ teaspoon honey Directions Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very […]
This pan seared salmon recipe features tender salmon fillets that are seared until golden brown then covered in a simple, rich lemon butter sauce. Ingredients 4 (6 oz) skinless salmon fillets (about 1-inch thick) Salt and freshly ground black pepper 2 tsp olive oil 2 garlic cloves , minced 1/4 cup low-sodium chicken broth 2 […]
This quick recipe embraces the juicy summer fruit and transforms them into a fast and fancy dessert in a matter of minutes. You very well may already have the ingredients in your kitchen right now. INGREDIENTS 8 ounces strawberries, hulled and halved, or quartered if very large (about 1 1/2 cups) 1 cup blueberries 1 […]
Healthy and easy to make Frozen Yogurt Bark. This Red, white, and blue breakfast idea is perfect for summertime. Fresh berries sprinkled throughout a delicious yogurt bark what more could one ask for? These are the ingredients that we used to put together this delicious and easy Frozen Yogurt Bark Recipe. -nonfat yogurt -honey -vanilla […]
An easy-to-make chia seed yogurt pudding refrigerates overnight. Top with your favorite fruit. Ingredients 1 (5.3 ounce) containervanilla Greek yogurt 2/3 cup milk 2 tablespoons chia seeds 1/2 tablespoon honey, or more to taste 1 cup chopped fresh fruit Directions Whisk Greek yogurt, milk, chia seeds, and honey together in a small bowl until well […]
Ingredients ½ cup ketchup 2 ⅔ tablespoons honey 2 tablespoons low-sodium soy sauce 2 cloves garlic, crushed 6 (4 ounce) (1-inch thick) pork chops Directions Preheat grill for medium heat and lightly oil the grate. Gather ingredients. Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze. Sear the pork […]
Fresh mint appears twice here: finely chopped mint in the dressing and whole mint leaves in the strawberry chicken salad, tossed with tender greens. Ingredients 1 pound chicken cutlets 6 tablespoons olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 3 tablespoons white-wine vinegar 1 tablespoon minced shallot 1 ½ teaspoons honey […]
Ingredients FOR THE SAUCE 1/3 c.reduced-sodium soy sauce 1 1/2 tbsp.rice wine vinegar 1 tsp.toasted sesame oil 1 1/2 tbsp.honey 2cloves garlic, minced 2 tsp.finely minced or grated fresh ginger 1 1/2 tsp.cornstarch FOR THE CHICKEN 1 tbsp.vegetable oil 1 lb.boneless skinless chicken breasts, cut into 1″ pieces Kosher salt Freshly ground black pepper Toasted sesame seeds, for […]