Ingredients 1 large egg ½ teaspoon dried tarragon Dash of hot sauce Pinch of salt Freshly ground pepper, to taste 1 teaspoon extra-virgin olive oil, or canola oil 2 tablespoons crumbled tofu, (silken or regular) Directions Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a […]
Ingredients 1 large egg ½ teaspoon dried tarragon Dash of hot sauce Pinch of salt Freshly ground pepper, to taste 1 teaspoon extra-virgin olive oil, or canola oil 2 tablespoons crumbled tofu, (silken or regular) Directions Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a […]
Ingredients ¼ avocado 1 tablespoon celery ½ teaspoon lemon juice ½ teaspoon hot sauce Pinch of salt 1 chopped hard-boiled egg 1 slice whole-wheat toast Directions Mash avocado with celery, lemon juice, hot sauce and salt in a small bowl. Mix in hard-boiled egg. Spread on toast. How many pounds have you lost this month? […]
INGREDIENTS LIST FOR THE GRILLED LEMON GARLIC CHICKEN SKEWERS 3 boneless, skinless chicken breasts, cut into 1-inch sized chunks 2 bunch of asparagus, rinsed and trimmed 1/2 cup olive oil 2 teaspoons minced garlic 1 tablespoon hot sauce, optional (we used Sriracha) 1/2 cup (125ml) low-sodium soy sauce Juice of 1/2 lemon 1 teaspoon salt […]
Ingredients 2 tablespoons oil 10-12 baby Bella mushrooms, sliced 2 teaspoons minced garlic 2 cups packed baby spinach, roughly chopped 10 eggs 2-4 tablespoons hot sauce 8 frozen hash brown patties (or use 2 heaping cups of tots) Salt and pepper 1 ½ cups grated cheese (gruyere, cheddar, or other cheese that melts well!) Instructions […]
Ingredients 1 pound cooked shrimp, chopped 1 cup chopped tomatoes 1/2 cup diced cucumbers 1/2 cup diced red onions 1-2 jalapeno, deseeded and diced* 1/4 cup chopped cilantro 3 tablespoons shrimp cocktail sauce 2 tablespoons hot sauce (such as Louisiana or Cholula) 2-3 tablespoons lime juice 1/4 teaspoon cayenne pepper salt and pepp 5-6 Instructions Add […]
ngredients To make a truly delicious turkey breast, you need to follow a two-step process. Step one is to brine the turkey. Step two is to season the meat and cook it. Turkey Breast Brine Ingredients The ingredients for a turkey breast brine are aromatic and designed to help pack the breast with extra moisture. […]
Ingredients Chicken Fingers ½ cup honey mustard dressing (store-bought works too) 1 large egg 1 ½ pound boneless, skinless chicken tenders (or thinly sliced breasts) 1 ½ cups finely pulsed pretzel twists 1 teaspoon garlic powder ¼ teaspoon EACH: onion powder AND cayenne pepper (use less for less heat) Hot Honey: ½ cup honey 1 […]
Ingredients shrimp: 1 pound shrimp, peeled and deveined 2 tablespoons salted butter, melted 1 teaspoon lemon zest ½ teaspoon EACH: garlic powder AND sugar 1 tablespoon Mexican hot sauce (sriracha or Louisiana works too will work too but use less for less heat!) ⅛ – ¼ teaspoon red pepper flakes dressing + salad: 3 tablespoons […]
Ingredients Ingredient Checklist 1 cup shredded cooked chicken breast 4 ounces reduced-fat cream cheese, softened ¼ cup crumbled blue cheese 3 tablespoons hot sauce, such as Frank’s RedHot 1 scallion, chopped 20 3 1/2-inch celery sticks (from 1 bunch Directions Step 1 Stir chicken, cream cheese, blue cheese, hot sauce and scallion together in a […]