Ingredients Ingredient Checklist ½ cup crumbled feta cheese ½ cup chopped roasted red bell peppers ½ cup chopped fresh spinach ¼ cup Kalamata olives, pitted and quartered 1 tablespoon chopped fresh basil 1 tablespoon chopped fresh flat-leaf parsley 2 cloves garlic, minced 4 (8 ounce) boneless, skinless chicken breasts ¼ teaspoon salt ½ teaspoon ground […]
ngredients Decrease Serving 4 Increase Serving Adjust Original recipe yields 4 servings Ingredient Checklist ¼ cup balsamic vinegar ¼ cup lemon juice ¼ cup soy sauce 1 teaspoon salt 1 tablespoon brown sugar 1 ½ teaspoons ground ginger 1 teaspoon paprika 1 teaspoon black pepper 1 teaspoon crushed red pepper flakes 4 cloves garlic, minced ¼ […]
Ingredients chicken marinade: 1 ½ pound boneless skinless chicken breasts (tenders or thighs), cut into 1-inch cubes ½ cup plain yogurt 1 tablespoon lemon juice 3 cloves garlic, grated or minced 1 teaspoon EACH: grated ginger (or paste) AND garam masala ¼ teaspoon ground white pepper tikka masala: 1 tablespoon olive oil 1 ½ teaspoon […]
Ingredients Ingredient Checklist 2 6-ounce cans chunk light tuna, drained (see Note) 10 cherry tomatoes, quartered 4 scallions, trimmed and sliced 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice ¼ teaspoon salt 1 15-ounce can small white beans, such as cannellini or great northern, rinsed (see Ingredient note) Freshly ground pepper, to taste Directions […]
Ingredients Dressing ½ cup ketchup ½ cup mayonnaise ¼ cup minced yellow onion 1 clove garlic, minced 1 tablespoon dill pickle relish 2 teaspoons dried dill 1 teaspoon prepared horseradish 1 teaspoon lemon juice Salad 8 asparagus spears, trimmed 1 medium head green-leaf lettuce, torn 2 medium tomatoes, cut into wedges 2 hard-boiled eggs, quartered […]
Ingredients Ingredient Checklist 1 ½ tablespoons tahini 1 ½ tablespoons lemon juice 1 ½ tablespoons water 1 5-ounce can chunk light tuna in water, drained 4 Kalamata olives, pitted and chopped 2 tablespoons feta cheese 2 tablespoons parsley 2 cups baby spinach 1 medium orange, peeled or sliced Directions Step 1 Whisk tahini, lemon juice and water together […]
Ingredients Ingredient Checklist 1 pound chicken breast cutlets 1 teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided 6 cups green beans (about 1 pound), trimmed 4 cloves garlic, thinly sliced 1 teaspoon grated lemon zest 1 teaspoon chopped fresh thyme, plus leaves for garnish ¼ cup unsalted chicken broth […]
Ingredients Ingredient Checklist 3 tablespoons olive oil, divided ½ large sweet onion, sliced 3 cups sliced cremini mushrooms 2 cloves garlic, sliced 4 cups chopped kale 1 medium tomato, diced 2 teaspoons Mediterranean Herb Mix (see Associated Recipes), divided 1 tablespoon lemon juice ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 4 (4 ounce) […]
Ingredients Ingredient Checklist ¼ cup crumbled basil-and-tomato feta cheese (1 ounce) (see Tip) 2 tablespoons fat-free cream cheese (1 ounce) 4 skinless, boneless chicken breast halves (about 1-1/4 pounds total) 1/4 to 1/2 teaspoon black pepper Dash salt 1 teaspoon olive oil or cooking oil ¼ cup chicken broth 1 (10 ounce) package prewashed fresh […]
INGREDIENTS 24 ounces skinless salmon fillets sea salt and lemon pepper (or black pepper), to taste 1/4 cup flour 2 tablespoons unsalted butter 1 tablespoon olive oil 4 cloves garlic minced 1/3 cup dry white wine (optional. Replace with extra broth, but the wine adds amazing flavour!) 1 cup low-sodium chicken stock/broth (fat free if […]