Don’t be intimidated by this fancy-looking breaded-salmon pinwheel–it’s quite easy to do. This technique works best when you use “center-cut” salmon fillet. If you don’t have a center-cut fillet or want to simplify the preparation, leave the fillet whole, spread the mayonnaise over it, top with the breadcrumb mixture and bake. To cut down on […]
Here’s an easy main dish that’s sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden Ingredients Ingredient […]
INGREDIENTS 24 ounces skinless salmon fillets sea salt and lemon pepper (or black pepper), to taste 1/4 cup flour 2 tablespoons unsalted butter 1 tablespoon olive oil 4 cloves garlic minced 1/3 cup dry white wine (optional. Replace with extra broth, but the wine adds amazing flavour!) 1 cup low-sodium chicken stock/broth (fat free if […]
Ingredients Ingredient Checklist 1 pound chicken cutlets ¼ teaspoon salt, divided ¼ teaspoon ground pepper, divided 1 tablespoon extra-virgin olive oil ½ cup low-sodium chicken broth 2 cloves garlic, grated ½ cup heavy cream ¼ cup crumbled feta cheese 2 tablespoons lemon juice 2 tablespoons chopped fresh herbs, such as tarragon or Directions Step 1 […]
Ingredients Ingredient Checklist 8 ounces whole-wheat fettuccine 1 tablespoon extra-virgin olive oil 12 ounces sustainably sourced peeled and deveined raw shrimp (26-30 per pound) 2 tablespoons unsalted butter 1 tablespoon finely chopped garlic ¼ teaspoon crushed red pepper 4 cups loosely packed arugula ¼ cup whole-milk plain yogurt 1 teaspoon lemon zest 2 tablespoons lemon […]
Ingredients Ingredient Checklist 1 (8 ounce) pouch microwavable quinoa ½ cup hummus 2 tablespoons lemon juice 1 (5 ounce) package baby kale 1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar) 1 cup frozen shelled edamame, thawed 1 medium avocado, sliced ¼ cup unsalted toasted sunflower Directions Step […]
Ingredients Ingredient Checklist ½ cup rinsed no-salt-added canned white beans 1 large egg, lightly beaten 3 teaspoons Dijon mustard, divided 1 teaspoon lemon zest 1 teaspoon dried dill 1 teaspoon dried mint ½ teaspoon dried tarragon 2 (5 ounce) cans wild albacore tuna packed in oil, drained ¾ cup whole-wheat panko breadcrumbs 6 tablespoons extra-virgin […]
Ingredients Ingredient Checklist 1 (9 ounce) package fresh spinach pasta 1 tablespoon extra-virgin olive oil 4 ounces diced pancetta 1 (16 ounce) package frozen baby lima beans, thawed 1 cup sliced shallots 2 cloves garlic, minced ½ teaspoon dried rosemary 4 cups baby spinach 3 tablespoons lemon juice ¾ cup grated pecorino cheese, divide Directions […]
Ingredients Ingredient Checklist 1 ½ tablespoons lemon juice 1 tablespoon extra-virgin olive oil 1 tablespoon low-fat mayonnaise 1 small clove garlic, minced ¼ teaspoon freshly ground pepper 1 boneless, skinless chicken breast (about 8 ounces), trimmed Pinch of salt 1 small romaine heart 2 ½ tablespoons finely shredded Parmesan cheese 2 8- to 9-inch spinach wraps, warmedDirections […]
Ingredients Ingredient Checklist 4 to 6 medium zucchini (2 1/4 to 2 1/2 pounds), trimmed ½ teaspoon salt, divided 2 tablespoons butter 2 tablespoons extra-virgin olive oil, divided 1 tablespoon minced garlic ⅓ cup dry white wine 1 pound peeled and deveined raw shrimp (16 to 20 per pound), tails left on, if desired 1 […]