1 gallon water (spring, distilled or filtered) 1 whole lemon (organic, sliced and seeds removed) 1/2 cucumber (sliced) 10 mint leaves (organic if possible) How many pounds have you lost this month? At Dieta Efectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at dietaefectiva.netto learn more about our program. :CG
1 water (lt fresh) 3 slices cucumber 1/2 lemon zest 1 mint (branch) 4 grapes (grains, Cut in half) DietaEfectiva you can lose 10-12 lbs your first week and 2-5 lbs every week after. Visit us at  dietaefectiva.nettoDieta learn more about our program. CG
lemon (Lemons are natural energizers plus it kick starts that metabolism) lime (natural energizers helps your metabolism) grapefruit (natural energizers with a bit of sweetness) cucumber (Helps give the drink an extremely refreshing taste, it is pretty addicting) fresh mint (Helps your breath and helps you tummy work better) ice Dieta Efectiva you can lose […]
INGREDIENTS FOR THE CHICKEN 1/2 c. extra-virgin olive oil Juice of 1 lemon 3 cloves garlic, minced 2 tsp. kosher salt 1 tsp. ground cumin 1 tsp. ground coriander 1/2 tsp. freshly ground black pepper 1/2 tsp. ground turmeric 1/4 tsp. ground cinnamon 1/4 tsp. cayenne pepper 2 lb. boneless skinless chicken thighs Cooking spray […]
INGREDIENTS 2 tbsp. light brown sugar 2 tsp. smoked paprika 1 tsp. grated lemon zest Kosher salt Freshly ground black pepper 1 2 1/2-pound skin-on salmon fillet DIRECTIONS Soak a large cedar grilling plank (about 15 inches by 7 inches) in water, 1 to 2 hours. Heat grill to medium. Combine sugar, paprika, lemon zest, and 1/2 […]
Ingredients 4 6-ounce salmon fillets, — skin on 4 tablespoons Land O Lakes® Less Sodium Butter with Canola Oil — (1/4 cup) 4 large cloves garlic — chopped (about 4 teaspoons) Zest and juice of 1 large lemon — divided (about 1 tablespoon zest and 1/4 cup juice) 1/4 cup chopped fresh parsley — divided […]
INGREDIENTS 1 1/4 c. pearl or Israeli couscous 3 tbsp. olive oil 8 small lamb loin chops 3/4 tsp. ground cumin Kosher salt pepper 1 lemon 2 c. baby arugula or spinach DIRECTIONS Heat oven to 400 degrees F. Bring 3 cups of water to a boil. Add the couscous and cook until tender, 8 […]
INGREDIENTS 1/4 c. extra-virgin olive oil 4 filets flounder Kosher salt Freshly ground black pepper 1/2 c. freshly grated Parmesan 1/4 c. breadcrumbs 4 cloves garlic, minced Juice and zest of 1 lemon DIRECTIONS Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. On a […]
INGREDIENTS 4 boneless skinless chicken breasts (about 1 lb) 1 tsp. dried oregano 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 4 slices mozzarella Zest of 1 lemon Pinch red pepper flakes 1 bundle asparagus, woody ends removed 2 tbsp. Extra-virgin olive oil, for pan Lemon wedges, for serving 1/4 c. grated Parmesan, […]
INGREDIENTS 1 tsp. cumin 1 tsp. paprika 1/2 tsp. cayenne pepper kosher salt Black pepper 4 pieces boneless, skinless chicken breasts 1 egg yolk 1 tsp. Dijon mustard 1 tsp. minced garlic 1 tsp. Worcestershire sauce 1 tbsp. lemon juice, plus extra lemon wedges, for garnish 1/2 c. extra-virgin olive oil, plus 1 tsp. 3 […]