Ingredients 1 (12-ounce) boneless beef sirloin steak (about 1 inch thick), trimmed 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground black pepper 2 tablespoons canola mayonnaise 2 tablespoons refrigerated pesto sauce 1 (12-ounce) piece white or whole-grain baguette, split in half horizontally 1 cup packed baby arugula (about 1 ounce) 3 (1/8-inch-thick) red onion slices […]
Mayonnaise, Worcestershire, and whole-grain mustard combine for a tangy, slightly smoky sandwich spread. Arugula is a peppery salad green. Substitute your favorite lettuce, if you like. Ingredients Cooking spray 2 (8-ounce) boneless ribeye steaks, trimmed 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons fat-free mayonnaise 1 teaspoon whole-grain mustard 2 teaspoons […]
Ingredients 1 center-cut bacon slice 1 cup vertically sliced white onion 2 teaspoons minced fresh garlic 1/2 jalapeño pepper, seeded and chopped 1 (15-ounce) can seasoned black beans (such as Bush’s), drained and divided 3/4 teaspoon ground cumin 1/4 teaspoon salt 1 tablespoon white wine vinegar 1 tablespoon canola mayonnaise 1/4 teaspoon freshly ground […]
Not your grandmother’s mayo-laden broccoli salad, this healthier take incorporates both broccoli and cauliflower for double the crucifer power. And instead of drowning in mayonnaise, we keep it lighter, and add some sweet tang with the addition of apple cider vinegar and Greek yogurt. You’ll want to let this salad sit so the flavors can […]
Mayonnaise, Worcestershire, and whole-grain mustard combine for a tangy, slightly smoky sandwich spread. Arugula is a peppery salad green. Substitute your favorite lettuce, if you like. Ingredients Cooking spray 2 (8-ounce) boneless ribeye steaks, trimmed 1/2 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 2 tablespoons fat-free mayonnaise 1 teaspoon whole-grain mustard 2 teaspoons […]
Frozen fish sticks get a (much-needed) healthy makeover in these family-friendly nuggets. Any firm white fish will work—grouper, halibut, flounder, or cod. Toasted quinoa crust lends earthy flavor and crispy texture while providing an extra dose of protein. If making gluten-free, rice flour works like a charm. Otherwise, you can use all-purpose or whole-wheat flour. […]
Ingredients 4 ripe tomatoes, halved (about 1 pound) 2 teaspoons olive oil, divided 1/2 teaspoon black pepper, divided 2.25 ounces all-purpose flour (about 1/2 cup) 1 teaspoon baking powder 1/3 cup fat-free milk 1 egg, beaten 1 1/2 cups fresh corn kernels (3 ears) 1/3 cup finely chopped green onions 1/4 teaspoon salt 3 tablespoons […]
The single anchovy fillet lends umami depth to the dressing without giving it any sort of strong fishy flavor. Ingredients 1/4 cup canola mayonnaise (such as Hellmann’s) 1/2 teaspoon grated lemon rind 1 tablespoon fresh lemon juice 1/4 teaspoon freshly ground black pepper 3/4 teaspoon Dijon mustard 1/4 teaspoon Worcestershire sauce 1/4 teaspoon Tabasco sauce […]
These crab cakes hold together best with dry, finely ground whole-wheat breadcrumbs; if you use whole-wheat panko, they may fall apart in the pan. Chives have a delicate onion flavor that won’t overpower the crab. This recipe can easily be doubled to serve 4. Ingredients 2 tablespoons plain whole-wheat breadcrumbs 1 tablespoon chopped fresh […]
All the fresh flavors of summer come together in Grilled Chicken with Tomato-Avocado Salad. The homemade buttermilk dressing balances the heat of the chicken and completes the meal. Ingredients 1/4 cup nonfat buttermilk 3 tablespoons canola mayonnaise 2 tablespoons minced fresh flat-leaf parsley 1 tablespoon minced shallots 1 teaspoon minced fresh thyme 1 teaspoon cider […]