Tag: Medium Onion

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Sausage, Spinach & Tortellini Soup

Ingredients 1 tablespoon olive oil 12 ounces hot or mild Italian turkey sausage, casings removed 1 ½ cups chopped yellow onion (from 1 medium onion) 1 tablespoon minced garlic ¼ cup (2 ounces) dry white wine or rosé 1 (28 ounce) can no-salt-added crushed tomatoes 4 cups unsalted chicken broth 1 (9 ounce) package refrigerated […]

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Chicken Parmesan & Quinoa Stuffed Peppers

Ingredients Ingredient Checklist 1 tablespoon olive oil 1 medium onion, chopped (about 1 1/2 cups) 4 cloves garlic, minced 1 cup quinoa, rinsed 1 ¼ cups water 3 cups shredded cooked chicken breast 1 ½ cups lower-sodium marinara sauce ⅓ cup grated Parmesan cheese ¾ cup sliced fresh basil, divided 4 large red bell peppers (about 8 […]

Garlic Lovers Pepper Steak

Ingredients Marinade: 6 tablespoons low sodium soy sauce ¼ cup low sodium chicken or beef broth 1 tablespoon oyster sauce 2 tablespoons sugar 1 tablespoon sesame oil 2 tablespoons cornstarch (scant) ⅛-¼ teaspoon red pepper flakes stir fry: 1 – 1½ pounds flank, skirt or top sirloin steak cut into pieces on the biased 1 […]

French Onion Soup

Ingredients Stock: 1 1/2 pounds meaty beef bones 1 pound beef shanks 2 large carrots, peeled and coarsely chopped 2 celery stalks, coarsely chopped 1 medium onion, cut into wedges 3 quarts cold water 1 tablespoon whole black peppercorns 3 fresh thyme sprigs 1 bunch fresh flat-leaf parsley 1 bay leaf Soup: 2 tablespoons olive […]