Ingredients 4 (4-ounce) chicken cutlets 1/2 teaspoon salt plus 1/8 teaspoon, divided 1/2 teaspoon garlic powder 1/2 teaspoon ground pepper, divided, plus more for garnish 1/3 cup whole-wheat flour 2 large eggs, beaten 1 cup whole-wheat panko breadcrumbs 1 cup extra-virgin olive oil 4 (2-ounce) pieces baguette, preferably whole-wheat, halved lengthwise 4 cups packed fresh […]
Ingredients 1/3 cup aged balsamic vinegar 2 tablespoons extra-virgin olive oil plus 1 teaspoon, divided 2 teaspoons Dijon mustard 1 teaspoon ground pepper 2 1/2 teaspoons honey 3/4 teaspoon salt, divided 1/2 teaspoon salt-free Italian seasoning (such as Dash) 1/2 teaspoon garlic powder 2 (8-ounce) boneless skinless chicken breasts, cut in half horizontally 8 cups […]
Ingredients Nonstick cooking spray ¼ cup refrigerated or frozen egg product, thawed 1/8 to 1/4 teaspoon salt-free southwest chipotle seasoning blend 1 whole-wheat flour tortilla 2 tablespoons shredded part-skim mozzarella cheese 2 tablespoons canned no-salt-added black beans, rinsed and drained 2 tablespoons refrigerated fresh pico de gallo or chopped tomato plus more for garnish Directions […]
Ingredients 3 cups cubed butternut squash (1/2-inch) 1 large red onion, cut into 1/2-inch-thick wedges 2 tablespoons extra-virgin olive oil, divided 1 tablespoon finely chopped fresh sage, plus additional leaves for garnish 3/4 teaspoon salt, divided 2 cups sliced cremini mushrooms 2 cups chopped and stemmed lacinato kale 1 tablespoon finely chopped garlic 1/4 cup […]
Ingredients 4 chicken cutlets, about 1/2-inch thick salt and freshly ground black pepper to taste ¼ cup all-purpose flour 2 large eggs 2 tablespoons water ¾ cup Italian-style panko bread crumbs ⅓ cup grated Romano cheese 2 teaspoons lemon zest ½ teaspoon dried oregano ½ teaspoon garlic powder salt and freshly ground black pepper to […]
Ingredients 4 boneless, skinless chicken breasts (4 ounces each) ¼ teaspoon salt 1 large egg, lightly beaten 1 tablespoon water ½ cup all-purpose flour 1 cup whole-wheat panko breadcrumbs Cooking spray ½ cup reduced-sodium marinara sauce 1 teaspoon dried Italian seasoning 6 ounces fresh mozzarella cheese, cut into 4 slices 2 tablespoons thinly sliced fresh […]
Ingredients ¼ cup grated Swiss, Monterey Jack or part-skim mozzarella cheese 2 tablespoons chopped ham 2 teaspoons Dijon mustard Freshly ground pepper, to taste 4 boneless, skinless chicken breast halves, (1-1 1/4 pounds total) 1 egg white ½ cup plain dry breadcrumbs 2 teaspoons extra-virgin olive oil Directions Preheat oven to 400 degrees F. Use […]
Ingredients 4 chicken cutlets, about 1/2-inch thick salt and freshly ground black pepper to taste ¼ cup all-purpose flour 2 large eggs 2 tablespoons water ¾ cup Italian-style panko bread crumbs ⅓ cup grated Romano cheese 2 teaspoons lemon zest ½ teaspoon dried oregano ½ teaspoon garlic powder salt and freshly ground black pepper to […]
Ingredients 4 (6-ounce) salmon fillets 2 tablespoons olive oil (plus more) ½ cup prepared spinach artichoke dip (homemade ½ cup shredded mozzarella cheese 4 tablespoons EACH: lemon juice AND cold butter (cubed) 3 cloves garlic, minced ¼ teaspoon red pepper flakes Instructions PREP THE SALMON: Make sure the salmon filets have sat at room temperature […]
Ingredients Chicken Marinade: 1 tablespoon EACH: olive oil AND white wine vinegar 3 cloves garlic, minced ¼ – ½ teaspoon red pepper flakes, optional ½ teaspoon Italian seasoning 1 ¼ pound boneless skinless chicken breasts Pesto Pan Sauce: 3 cups cherry tomatoes, cut in half 2 tablespoons EACH: white wine vinegar AND melted butter ⅓ […]