Ingredients 1 cup water or low-fat milk Pinch of salt ½ cup quick-cooking oats (see Tip) 1 oz low-fat milk for serving 1 to 2 teaspoons honey, cane sugar or brown sugar for serving Pinch of cinnamon Directions Instructions Checklist Step 1 Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to […]
Ingredients Servings 6 2 cups quick-cooking oats (also called instant oats) 3 teaspoons sodium-free Italian seasoning blend 2 teaspoons garlic powder 1/8 teaspoon salt 1/4 teaspoon ground black pepper 3/4 cup whole-wheat panko breadcrumbs 3 large egg whites 2 tablespoon water 1 1/2 pound skinless, boneless chicken breast tenders 1/2 cup fat-free sour cream 2 […]
Breastfeeding is recognized by both traditional and conventional healers to be the best source of nutrition for most infants. New moms are able to provide the right amounts of nutrients to their baby, including important antibodies that protect the infant from various viruses and bacteria. This is especially true of colostrum, the first milk. That […]