You can substitute 2 cups fat-free, lower-sodium turkey or chicken broth and 1/8 teaspoon powdered saffron for Turkey-Saffron Stock. Ingredients 1/2 cup fresh flat-leaf parsley leaves 2 (1-ounce) slices country white bread, torn into small pieces 1 garlic clove 1/3 cup fat-free milk 1 tablespoon pine nuts, coarsely chopped 1/4 teaspoon salt 4 ounces ground […]
This Middle Eastern-inspired bowl is all about big flavor with minimal effort. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. Assemble a few bowls at the beginning of the week for easy make-ahead lunches. Ingredients 12 ounces skinless, boneless rotisserie chicken breast, shredded (about 3 cups) 2 teaspoons […]
Ingredients 2 tablespoons extra-virgin olive oil, divided 12 ounces sirloin steak, thinly sliced 1 cup chopped fresh spinach (about 1 1/2 oz.) 1 1/2 ounces 1/3-less-fat cream cheese 1 ounce feta cheese, crumbled (about 1/4 cup) 12 Castelvetrano olives, chopped 4 (8-in.) whole-wheat tortillas 1/4 cup plain 2% reduced-fat Greek yogurt How to Make It […]
Curry powder adds warmth and earthiness to this speedy version of creamed spinach. Whole milk yogurt gives the side a luscious mouth feel and plenty of body. Serve with steak or with seared planks of spice-rubbed tofu. Ingredients 1 1/2 tablespoons extra-virgin olive oil 1/4 teaspoon crushed red pepper 5 thinly sliced garlic cloves 1/2 […]
Sunny-side-up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. It’s a sure winner at breakfast, lunch, or dinner. Ingredients 1 teaspoon olive oil 4 large eggs 1 peeled ripe avocado, mashed 4 (1-ounce) slices hearty whole-grain bread, toasted 1 cup alfalfa sprouts 1/4 teaspoon kosher salt 1/4 teaspoon freshly […]
Ingredients 4 large eggs 3/8 teaspoon kosher salt 1 tablespoon olive oil 1/4 teaspoon brown mustard seeds 1/8 teaspoon turmeric 2 green onions, finely chopped 1/4 cup diced plum tomato Dash of black pepper How to Make It Step 1 Whisk together eggs and salt. Step 2 Heat oil in a large cast-iron skillet over […]
Chopped chive, basil, and nutty parmesan work well together for this dinner-worthy omelet, but you can use any combo of cheese and herbs you like. Ingredients 2 large eggs 1 tablespoon reduced-fat sour cream 1/8 teaspoon kosher salt 1/8 teaspoon black pepper 2 teaspoons olive oil 1 1/2 teaspoons chopped basil 1 1/2 teaspoons grated […]
This fantastic strip steak is the perfect dinner for date night or any special occasion that deserves something extra delicious on the table. A little butter adds richness and keeps the leaner-than-usual beef moist without adding much in the way of total fat. However, a word of caution: this recipe is smoky! Keep your exhaust fan on […]
Grilled Skirt Steak with Mint Chimichurri and Honey-Roasted Sunchokes is a play on classic meat and potatoes—with amped up flavor from the herby sauce. The sunchokes are roasted with a touch of honey until tantalizingly caramelized. Ingredients 1/4 cup coarsely chopped fresh mint 1/4 cup chopped fresh flat-leaf parsley 3 tablespoons extra-virgin olive oil 1 […]
The marinade of fish sauce and grated red onion gives intense flavor to the steak, tenderizes the meat, and results in a slightly caramelized crust. Use your largest sauté pan (preferably 14-inch so that the vegetables and steak have room to caramelize and cook quickly) or a large wok. Ingredients 1 pound skirt steak, halved […]