You can use 1 cup egg substitute in place of 4 of the eggs, which cuts about 45 calories and 5 grams of fat per serving. If your vegetable mixture leaves some liquid in the pan, wipe it dry with a paper towel before adding the egg mixture. Ingredients 1 teaspoon olive oil, divided Cooking […]
This recipe makes two strudels; for an eye-catching centerpiece, place them on a large platter, and surround them with fresh thyme sprigs. Ingredients 1 teaspoon olive oil 1 1/2 cups sliced shallots (about 8 ounces) 1/8 teaspoon sugar 1 tablespoon water 4 (8-ounce) packages presliced mushrooms 2 tablespoons dry Marsala or Madeira 2/3 cup low-fat […]
An omelet makes for a quick and easy dinner, but it doesn’t have to be boring. Gooey mozzarella, vibrant sage, and a generous hit of red pepper make this a standout dish. Ingredients 1/4 cup water 1 tablespoon chopped fresh sage 1/2 teaspoon crushed red pepper 1/4 teaspoon salt 4 large eggs 1 large egg […]
Say hello to next-level breakfast for dinner. Inspired by a traditional crispy, potato-studded Spanish tortilla, our quick-fix fluffy omelet is topped with potato chips for a touch of crunch. Ingredients 2 tablespoons olive oil, divided 1 cup thinly vertically sliced onion 4 garlic cloves, minced 2 tablespoons chopped fresh oregano, divided 3/8 teaspoon kosher salt […]
The American Heart Association recommends eating salmon or other fatty fish twice a week to reap the cardiovascular benefits that the omega-3 fatty acids in fatty fish provide. In addition, salmon is a great source of high-quality protein, vitamin B12, and the essential minerals phosphorus and selenium. Look for wild salmon, which has 5 to […]
Ingredients 2 tablespoons olive oil 1 red bell pepper, cut lengthwise into 1/2 1 medium onion, sliced 1/2 teaspoon ground cumin 1/2 teaspoon salt 3 cups shredded cooked rotisserie chicken 3 tablespoons minced fresh cilantro 1 1/2 tablespoons minced pickled jalapeño peppers 8 (8 Toppings: salsa, guacamole, sour cream How to Make It Step 1 […]
Chicken taco meets 7-layer dip in this fiesta of a skillet supper. You can swap in black beans or kidney beans for the pintos. For extra zest, serve with cilantro and lime wedges. Savor all the flavors of Taco Tuesday without any of the guilt. You can easily make vegetarian fajitas by removing the chicken and […]
The test kitchen loved this halibut dish with herbed garlic aioli so much that they gave it their highest rating. You’ll love that it takes only 25 minutes to make. Ingredients Aioli: 2 tablespoons minced fresh cilantro 3 tablespoons fat-free mayonnaise 1 serrano chile, seeded and minced 1 garlic clove, minced Fish: 1 cup fat-free […]
A bright, springtime salad that comes together in a cinch thanks to the use of a few quality convenience items. Hearty cheese tortellini, shredded rotisserie chicken, and peppery arugula join forces to create a light, yet filling, salad with plenty of texture and substance. Zippy lemon dressing adds welcomed vibrancy while shaved Parmesan adds a […]
Ingredients 2 teaspoons fresh ginger 2 teaspoons olive oil 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 1/4 teaspoon kosher salt 2 garlic cloves, minced 1 pound boneless lean leg of lamb (cut into 24 pieces) 16 cherry tomatoes 16 (1/2-inch) slices cucumber 16 mint leaves 8 (8-inch) skewers Cooking spray 1/4 teaspoon salt […]