Tag: olive oil

Whole-Grain Veggie Burrito Bowl

Ingredients 1 (3.5-ounce) bag boil-in-bag brown rice (such as Uncle Ben’s) 2 tablespoons olive oil, divided 1 teaspoon ground cumin 3 garlic cloves, minced 3/4 teaspoon kosher salt, divided 1 (15-ounce) can unsalted black beans, undrained 1 tablespoon chopped chipotle chiles, canned in adobo sauce 1 cup chopped cherry or grape tomatoes 1/3 cup finely […]

Roasted Carrot, Chicken, and Grape Quinoa Bowl

Ingredients 2 cups (3/4-inch) diagonally cut carrot 2 teaspoons olive oil 1/2 teaspoon kosher salt, divided Cooking spray 5 tablespoons plain 2% reduced-fat Greek yogurt 3 tablespoons fresh lemon juice 2 tablespoons water 1 1/2 tablespoons honey 3/4 teaspoon ground cumin 1/2 teaspoon freshly ground black pepper 1 1/2 cups cooked quinoa 1 1/2 cups […]

Egg-Topped Quinoa Bowl with Kale

Ingredients 1 ounce finely chopped pancetta 1 bunch lacinato kale, thinly sliced (about 5 oz.) 1/2 cup halved cherry tomatoes 1 teaspoon red wine vinegar 1/8 teaspoon kosher salt 1 cup cooked quinoa 1/3 cup sliced avocado 1 teaspoon olive oil 2 large eggs 1/8 teaspoon freshly ground black pepper 1/2 teaspoon hot sauce (optional) […]

Peruvian Steak and Roasted Sweet Potato Bowl

Ingredients 1/2 cup cooked brown rice 1 tablespoon salsa verde 1/3 cup black beans 2 tablespoons thinly sliced peeled avocado 1/2 cup cubed roasted sweet potato 1 1/2 ounces grilled flank steak 1 tablespoon roasted pumpkin seed kernels 2 tablespoons fresh cilantro Honey-Chipotle-Lime Sauce: 1 teaspoon olive oil 1 teaspoon adobo sauce 1/2 teaspoon honey […]

California Caprese Bowl

Ingredients 1/2 cup cooked farro 1 cup baby arugula 3 tablespoons chopped peeled avocado 2/3 cup tomato wedges 1 ounce torn fresh mozzarella cheese 2 tablespoons fresh basil 1/4 teaspoon freshly ground black pepper 1 slice center-cut bacon, cooked and crumbled Balsamic-Dijon Sauce: 1 1/2 teaspoons olive oil 1 teaspoon balsamic vinegar 1/4 teaspoon Dijon […]

One-Pot Chicken with Farro

Ingredients 12 skinless, bone-in chicken thighs (about 2 1/4 lb.) 1 tablespoon apple cider vinegar 1/4 teaspoon black pepper 2 teaspoons dried oregano, divided 1 1/4 teaspoons kosher salt, divided 2 tablespoons olive oil, divided 1 cup chopped yellow onion 1 large red bell pepper, cut into 2-in.-long, 1/2-in.-thick strips 1 large green bell pepper, […]

Cajun Red Beans and Brown Rice with Andouille

Ingredients 1 pound dried red kidney beans 1 tablespoon olive oil 6 ounces andouille sausage, sliced 1 cup chopped green bell pepper 1 cup chopped yellow onion 1 cup chopped celery 1/4 cup chopped green onions 1 tablespoon minced garlic 1 tablespoon chopped fresh thyme 2 teaspoons chopped fresh sage 1/2 teaspoon ground red pepper […]

Wheat Berry “Ribollita”

Ingredients 1 (28-oz.) can whole peeled plum tomatoes, drained and divided 3 tablespoons olive oil, divided 1 1/2 cups finely chopped yellow onion 2 tablespoons minced garlic 1/2 teaspoon crushed red pepper 1 cup chopped carrot 1 cup chopped celery 2 cups chopped cremini mushrooms 6 cups water 3/4 cup uncooked wheat berries 1 3/4 […]

Carne Asada Bowls

Ingredients Cooking spray 1 (12-oz.) flank steak 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper, divided 2 teaspoons olive oil 3/4 cup chopped white onion 1/2 cup unsalted chicken stock (such as Swanson) 1 (15-oz.) can unsalted pinto beans, rinsed and drained 3 cups chopped romaine lettuce 1 1/2 cups chopped tomato 1 ounce […]

Farro Breakfast Bowl

Ingredients 1/2 cup uncooked farro 2 large eggs (refrigerator-cold) 2 teaspoons olive oil 1/2 teaspoon ground cumin 1/2 teaspoon kosher salt, divided 1 medium ripe avocado, halved and pitted 1/4 teaspoon cracked black pepper 3 tablespoons whole-milk plain Greek yogurt 2 lemon wedges How to Make It Bring a large saucepan filled water to a […]