Tag: onion

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Chili-Cheese Nachos

Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired. Ingredients 1 pound lean ground beef ¾ cup finely chopped white onion ½ cup finely chopped red bell pepper 4 cloves garlic, chopped 2 tablespoons chili […]

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Black Bean-Avocado Torta

Ingredients 1 15-ounce can black beans, or pinto beans, rinsed (see Note) 3 tablespoons prepared salsa 1 tablespoon chopped pickled jalapeño ½ teaspoon ground cumin 1 ripe avocado, pitted 2 tablespoons minced onion 1 tablespoon lime juice 1 16- to 20-inch-long baguette, preferably whole-grain 1 ⅓ cups shredded green cabbage Directions Mash beans, salsa, jalapeno […]

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Bacalao Guisado (Puerto Rican Fish Stew)

Ingredients 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 4 cloves garlic, minced 1 pound flaky white fish, such as haddock, tilapia or cod (see Tip), cut into 1 1/2-inch pieces 1 14-ounce can diced tomatoes 1 Anaheim or poblano chile pepper, chopped ¼ cup packed chopped fresh cilantro 2 tablespoons sliced pimento-stuffed green […]

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Cider-Roasted Chicken

Ingredients 3 quarts water 1 quart apple cider ¼ cup kosher salt 1 tablespoon black peppercorns 1 bay leaf 1 (6-pound) roasting chicken 2 cups apple cider 1 large onion, peeled and halved 4 flat-leaf parsley sprigs 4 garlic cloves, peeled T Directions Combine water, apple cider, salt, peppercorns and bay leaf in a saucepan; […]

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Korean BBQ Bowls with Garlic Scented Rice

Ingredients Steak Marinade: 1 1/2 pounds flank or sirloin steak, cut into thin strips 1/2 asian pear, diced 6 cloves garlic 2 inch piece of ginger, sliced 1/2 small onion, diced 3 tablespoon EACH soy sauce and brown sugar 1 1/2 tablespoon sesame oil 2 scallion, cut into large pieces 1 tablespoon oil Garlic Scented […]

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Chilean Salmon Guvec with Zhoug

Ingredients: 4 ea. Chilean Salmon – Filet Portions skin off (4 oz each, 1 lb. total) Salt and pepper 1 oz. Olive Oil For the Güveç 2 oz. Onion, diced, 1 ea. Garlic clove, peeled, minced, 4 oz. Butternut Squash, washed, peeled, large dice, 4 oz. White Beans, drained, rinsed, 4 oz. Tuscan Kale, washed, […]

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Spinach Salad with Ginger-Soy Dressing

Ingredients 3 tablespoons minced onion   3 tablespoons peanut or canola oil   2 tablespoons distilled white vinegar   1 ½ tablespoons finely grated fresh ginger   1 tablespoon ketchup   1 tablespoon reduced-sodium soy sauce   ¼ teaspoon minced garlic   ¼ teaspoon salt   Freshly ground pepper, to taste   1 large carrot, […]

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Spice-Rubbed Chicken with Red Lentil Dal

Ingredients 2 tablespoons canola oil, divided 1 cup finely chopped onion 3 garlic cloves, minced 1 1/2 teaspoons ground turmeric, divided 1/4 teaspoon ground red pepper 3 cups water 1 cup dried red lentils 2 dried bay leaves 7/8 teaspoon kosher salt, divided 5 ounces fresh baby spinach 3/4 teaspoon ground cumin 1/2 teaspoon ground […]

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Matzo Ball Soup

Ingredients FOR THE CHICKEN SOUP 2 tbsp. extra-virgin olive oil 1 onion, quartered 2 carrots, cut into approx. 4″ pieces 4 stalks celery, cut into approx. 4″ pieces 1 turnip, quartered 1 parsnip, cut into approx. 4″ pieces 1 whole chicken, about 2 1/2 to 3 lb. 6 c. (48-oz.) homemade chicken broth 4 sprigs […]

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Salmon Cacciatore

Ingredients 4 (6-ounce) salmon fillets ½ teaspoon garlic powder 2 tablespoons olive oil 1 cup white onion, chopped 2 cloves garlic, pressed or minced 1 teaspoon fresh thyme, chopped ¼ teaspoon red-pepper flakes 2 cups RAGÚ Simply® Chunky Garden Vegetable Sauce ½ cup low-sodium chicken or vegetable stock 1 tablespoon red wine vinegar ⅓ cup […]